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আলুর স্বাস্থ্য এবং পুষ্টি উপকারিতা
আলুর স্বাস্থ্য এবং পুষ্টি উপকারিতা
আলু হ’ল একটি বহুমুখী মূলের শাকসব্জী এবং অনেক পরিবারের প্রধান খাদ্য।
এগুলি হল একটি ভূগর্ভস্থ কন্দ যা সোলানাম টিউরোসাম গাছের গোড়ায় বৃদ্ধি পায় (১ টি বিশ্বাসযোগ্য উত্স)।
আলু তুলনামূলক কম সস্তা, জন্মানো সহজ এবং বিভিন্ন পুষ্টির সাথে প্যাক করা হয়।আলু অনেক ভিটামিন এবং খনিজ একটি চমৎকার উৎস।আলুর পুষ্টি উপাদান বিভিন্ন এবং কীভাবে তারা প্রস্তুত হয় তার উপর নির্ভর করে পরিবর্তিত হতে পারে। উদাহরণস্বরূপ, আলু ভাজা সেদ্ধ করার চেয়ে বেশি ক্যালোরি এবং ফ্যাট যুক্ত করে।আলু ভিটামিন এবং খনিজ পদার্থযুক্ত, যদিও বিভিন্ন এবং প্রস্তুতি পদ্ধতি পুষ্টি উপাদান প্রভাবিত করতে পারে।
*আলুতে ফ্ল্যাভোনয়েডস, ক্যারোটিনয়েডস এবং ফেনলিক অ্যাসিডের মতো মিশ্রণ রয়েছে।এই যৌগগুলি ফ্রি র্যাডিকাল হিসাবে পরিচিত সম্ভাব্য ক্ষতিকারক অণুগুলিকে নিরপেক্ষ করে দেহে অ্যান্টিঅক্সিড্যান্ট হিসাবে কাজ করে। যখন ফ্রি র্যাডিকালগুলি জমে থাকে তখন তারা হৃদরোগ, ডায়াবেটিস এবং ক্যান্সারের মতো দীর্ঘস্থায়ী রোগের ঝুঁকি বাড়িয়ে তুলতে পারে।উদাহরণস্বরূপ, একটি পরীক্ষা নল সমীক্ষায় দেখা গেছে অ্যান্টিঅক্সিডেন্টসমূহের আলু উপস্থিত যকৃত কোলন ক্যান্সার কোষের বৃদ্ধি দমন করতে পারে।
* গবেষণাও পাওয়া যায় রক্তবর্ণ আলু মত রঙ্গিন আলু তিন চার গুণ বেশি সাদা আলু চেয়ে অ্যান্টিঅক্সিডেন্টসমূহের থাকতে পারে। এটি এগুলি ফ্রি র্যাডিকালগুলি নিরপেক্ষ করার ক্ষেত্রে সম্ভাব্য আরও কার্যকর করে তোলে।যাইহোক, এই প্রমাণ অধিকাংশ পরীক্ষা নল স্টাডিজ থেকে। আরো মানুষের ভিত্তিক গবেষণা কোনো স্বাস্থ্য সুপারিশ করার আগে প্রয়োজন।
* উন্নত করুন রক্তের চিনি কন্ট্রোল
আলুতে প্রতিরোধী স্টার্চ নামে পরিচিত একটি বিশেষ ধরণের স্টার্চ থাকে।এই মাড়টি ভেঙে দেহ দ্বারা সম্পূর্ণরূপে শোষিত হয় না। পরিবর্তে, এটা বৃহদন্ত্র যেখানে এটি আপনার বুদ্ধি দিয়ে (বিশ্বস্ত উৎস) উপকারী ব্যাকটেরিয়া জন্য পুষ্টি একটি উৎস হয়ে ছুঁয়েছে।গবেষণা ইনসুলিন প্রতিরোধের হ্রাস সহ অনেকগুলি স্বাস্থ্য উপকারের সাথে প্রতিরোধী স্টার্চকে যুক্ত করেছে, যার ফলস্বরূপ, রক্তে শর্করার নিয়ন্ত্রণ উন্নত করে।ডায়াবেটিসযুক্ত ব্যক্তিদের একটি গবেষণা থেকে পাওয়া গেছে যে প্রতিরোধী স্টার্চযুক্ত খাবার গ্রহণ করা খাবারের পরে অতিরিক্ত রক্তে শর্করাকে অপসারণ করতে সহায়তা করে।
আলুতে প্রতিরোধী স্টার্চ উপকারী অন্ত্রে ব্যাকটিরিয়ার পুষ্টির উত্স। তারা এটিকে শর্ট-চেইন ফ্যাটি অ্যাসিড বাটায়ারেটে রূপান্তরিত করে, যা কোলনে প্রদাহ হ্রাস, কোলোনেক্টাল ক্যান্সারের উন্নত কোলন প্রতিরোধ এবং কম ঝুঁকির সাথে যুক্ত হয়েছে।
Monthly Amar Eman
Monthly Amar Eman
১১ সেপ্টম্বর ২০১৯ 
১৩ সেপ্টেম্বর শুক্রবার আসর থেকে এশা পর্যন্ত গুলিস্তান সেন্ট্রাল মসজিদে নিজামুদ্দিনের জোরের বয়ানাত এবং ফায়সালাসমূহের বিস্তারিত কারগুজারী হবে। ঢাকার সকল হালকার মজবুত এবং পুরনো কামকরনেওয়ালা প্রতি হালকাওয়ারি ২০ জন সাথী যথাসময়ে উপস্থিত থাকলে ভালো হয়।
১০ সেপ্টেম্বর ২০১৯
ইংল্যান্ড তাবলীগের আমির হযরত [মাওলানা ইউসুফ মুতালা] সাহেব, কানাডার
টরেন্টোতে ইন্তিকাল করেছেন। ইন্না লিল্লাহি ওয়া ইন্না ইলাইহি রাজিউন।
আলহামদুলিল্লাহ — 09-09-19
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প্রায় আড়াইশো থেকে তিনশত এতায়াতের সাথী দেওবন্দ মাদ্রাসায় বিভিন্ন বিষয়ের মোজাকরার জন্য এই মুহূর্তে অবস্থান করছেন।
আল্লাহ তায়ালা আমাদের সবাইকে সহি বুঝ দান করুন এবং হেদায়েত দান করুন।
হে আল্লাহ আপনি আমাদেরকে তাহাকিক করে সুন্নত তরিকায় তাবলীগ করার তৌফিক দান করুন।
Islami shecha seba sonstha
Islami shecha seba sonstha
Newsbd24.live
Newsbd24.live
চলছে পন্মা সেতুর কাজ। বিস্তারিত দেখুন নিচের ভিডিও তে
ওয়ালী বাজার.কমে একজন এজেন্ট কিভাবে কাজ করবেন? এজেন্টের কি কি লাভ হবে?
উত্তরঃ ১) অনলাইনে আমরা লক্ষ লক্ষ টাকা খরচের মাধ্যমে কাস্টমার কালেকশন করছি । আর সেই কাস্টমার থাকে আপনার বাড়ির পাশে । আপনার এলাকায় । তাই খাদ্য-দ্রব্য, ক্রোকারিজ, ইলেকট্র নিক্স, গ্রোসারী পন্য, মেডিসিন, কসমেটিকস, শিশু পন্য, হোম ক্লিনিং সামগ্রী, লাইব্রেরী ও স্টেশনারী পন্য, গৃহস্থলী সামগ্রী ইত্যাদি নিত্য দিনের খাদ্য-পন্য-পথ্য নির্দিষ্ট দিন ও সময়ের ১ ঘন্টায় ডেলিভারী করা আপনার পক্ষে আশা করি সম্ভব ।
২) আপনার সকাল ৯টা- সন্ধ্যা ৬টা সর্বদা স্মার্ট মোবাইলে ফেসবুক মেসেঞ্জার বা ইমেইল বা কল খোলা রাখতে হবে, যাতে আপনার ফেসবুক মেসেঞ্জার বা ইমেইলে অর্ডার আসলেই , আপনি উক্ত অর্ডার মোতাবেক আপনারই এলাকার বাজার হতে (নিজের বাজার মনে করে) বাছাই করে ভাল খাদ্য-পন্য-পথ্য ক্রয় করে বিলের ঠিকানায় ওয়ালী বাজারের স্টিকার এটে ডেলিভারী করতে পারেন । ঘরের ভিতর নিত্তি দিয়ে দিবেন, যাতে মা-বোনদের মেপে নিতে কষ্ট না হয়। কোন ক্রমে পর্দা লঙ্ঘন বা ঘরে প্রবেশ করা যাবে না। আইডি কার্ড, এপ্রোন, লিফলেট, ঝুলন্ত নিত্তি, পেকেজিং ও স্টিকার কুরিয়ারে আগেই পাঠানো হবে। এখন প্রশ্ন থাকে দোকান মালিক বাকী দিবে কেন? হাঁ আপনি বুঝিয়ে বললে বা পরিচিত দোকান হলে আপনার কার্ড ও এপ্রোন পরা দেখলে ১ ঘন্টার জন্য বাকী দিবে। মনে রাখবেন অর্ডার ইনভয়েস বা বিলটি কোন ফটোকপির দোকান হতে ২ কপি প্রিন্ট করে নিতে হবে। কাস্টমার পন্য মেপে বুঝে পেয়ে নগদ বিল পরিশোধ করবে। একটি বিল রাখবে আর অন্যটিতে স্বাক্ষর করে আপনাকে দিবে। আপনি দোকানের বকেয়া পরিশোধ করে ৫০% লাভ আপনি রাখবেন বাকী ৫০% লাভ সাথে সাথে বিকাশ করবেন। যদি কাস্টমার আপনি আপনার এলাকা হতে সংগ্রহ করেন, তবে মোবাইল দিয়ে তার চাহিদা বা লিস্টের ছবি তুলে (কাস্টমারের নাম-মোবাইল-ঠিকানাসহ) ফেসবুক মেসেঞ্জারে পাঠিয়ে দিলে অফিস হতে অর্ডার করে দিবে অথবা আপনিও আপনার স্মার্ট মোবাইল দিয়ে গুগলে সার্চ দিয়ে ওয়ালী বাজারে ঢুকে তার নামে জি-মেইল খুলে, তার পক্ষ হতে অর্ডার করে দিতে পারবেন। মনে রাখবেন জিমেইলটিকেই পাসওয়ার্ড দিয়ে ওয়ালী বাজারে লগইন করতে হবে। তারপর অর্ডার করতে হবে। এভাবে আপনার বন্ধু-বান্ধব ও আত্মীয়-প্রতিবেশীর কাছে গিয়ে বুঝিয়ে অর্ডার করে সফল ডেলিভারী করলে, আপনি পাবেন লাভের ৭৫%। বাকী ২৫% বিকাশে পাঠাবেন। প্রচারের জন্য লিফলেট ও স্টিকার তো আমরাই পাঠিয়ে দিব।এভাবে মাসে আপনি বা আপনার প্রতিনিধি দিয়ে অর্ডার হোম ডেলিভারী করতে থাকলে, তাদের সময় ও অর্থ সাশ্রয় হবে। মাঝে মাঝে বাচ্চাদের চকলেট বা চিপস গিফট দিবেন। তবে কাস্টমারটি রেগুলার অর্ডার দিতে থাকবে, এতে আশাকরি আপনার মাসে ২,০০০ হতে ৫,০০০ টাকা আয় করতে পারবেন । না বুঝলে গুপে মেসেজ দিবেন, কি বুঝেননি? তার উত্তর মেসেঞ্জার গ্রুপেই দেয়া হবে। প্রয়োজনে অডিও-ভিডিও দিয়ে বুঝানো হবে।
The mosquito should be spread in Dhaka, Bangladesh
The mosquito should be spread in Dhaka, Bangladesh
Rashidul Islam said, “We all know that the spread of dengue disease through a mosquito called Aedes Aegyptus.” If you want to prevent the spread of dengue, then the mosquito should be spread. There are four stages in the life course of dengue mosquitoes: egg, larvae, pupa, and adult. The first three of the four stars are done in water. As a result, the water should not be left in the abandoned container.
This holiday is a long time. In order to avoid this, AIDS mosquitoes should be careful not to grow. In this case, management can be done in three stages. How to leave the house empty, those who go to the village. Those who live and sacrifice in Dhaka should know how to manage waste and transport management should be such that dengue is not spread to different parts of the country from Dhaka.
When we leave the city, it must be ensured that there is no water in a container in the house. If water is to be kept alone, it should be covered with a tight lid or mosquito net so that the mosquitoes can not lay eggs in the water. Also, beware of areas where water can accumulate.
Those who live in the city and offer sacrifices should aim to ensure that the waste or blood of the sacrificial animal is not interrupted by water flow or there is no water flow. Insect pest infestation increases when waste management is not properly managed during a sacrifice. If the townspeople can resolve these issues in their own initiative, mosquito neglect will be greatly alleviated.
Any illness can spread from one region to another through human beings. Since Eid millions of people will go to their respective districts, with it and transport, dengue can spread to other districts. In this case, the transport authority has to play a role. Pesticides should be sprayed every time the passenger arrives and before the new passenger arrives.
With the efforts of all, the incidence of dengue can be greatly reduced during the Eid holidays.
Online Grocery Shopping, Dhaka
Online Grocery Shopping, Dhaka
Cashew nuts: Cashew nuts contain iron, potassium, magnesium, and vitamins. It reduces anemia. Brightens the skin. Reduces the incidence of diabetes and controls blood sugar. However
Increases immunity on Online Grocery Shopping, Dhaka walibazar.com
Amand: Amanda contains calcium, fiber, potassium, magnesium, phosphorus, folic unpleasant and vitamin E. It is fine for respiratory, constipation and skin problems. Amanda has a high amount of calcium in all nuts. LDL cholesterol or bad cholesterol levels are shortened by playing four or five oranges regularly. As a repercussion, there is no terror of heart chaos. The risk of colon cancer is edited. Immunodeficiency improves by playing Amanda Milk during chemotherapy. Amanda’s fiber body slows all along with the absorption of carbohydrates. The consequences are beneficial for diabetes. Balidrekha is released from the hands of Amanda Bata regularly. Same as on Online Grocery Shopping, Dhaka walibazar.com
Learn roughly the astonishing assuage of mustard oil
Mustard oil is made from mustard seed. It is a dark tawny color and a slightly pungent taste taking into consideration almond and oil taking into account strong aroma. Traditionally this oil has been used by our ancestors. Mustard oil is called healthy oil because of its wealthy source of omega alpha 3 and omega alpha 3 fatty acids, vitamin E and antioxidants. The oil has been used in Ayurveda medicine for its medicinal properties by now ancient period. Let’s know roughly the amazing further of mustard oil for skin, hair, and health.
2. Eliminates the setting of the skin
Mustard oil can naturally brighten the skin by removing scars and blemishes something following the skin. For this, mix the besan, yogurt, mustard oil, and lemon juice together and apply the combined regarding your skin. After 3-5 minutes rinse in the middle of cool water. Use 3 eras a week to profit to your liking results on Online Grocery Shopping, Dhaka walibazar.com
2. Natural sunscreen
Since mustard oil is definitely dense and contains high levels of vitamin E, this oil can guard the skin from harmful ultraviolet rays and choice contaminants. So skin can prevent and prevent cancer. Vitamin E can encourage the effects of aging and aging. So you can use mustard oil just following sunscreen lotion. However, past this oil is dense, it should be rubbed adeptly after applying to the skin appropriately that there is no excess oil. Otherwise, the tallying of excess dust can be worse than gigantic for the skin on Online Grocery Shopping, Dhaka walibazar.com
2. With lip care
Mustard oil serves as an excellent remedy for sober lip care where the lip left or chapstick is ineffective. Before you grow bed, append one or two drops of mustard oil to your navel. Then your lips will never temperate or crack.
2. Helps to forward payment hair
Mustard oil helps in hair growth, prevents premature hair white and reduces hair drop. Mustard oil is affluent in vitamins and minerals. It is especially high in carotene. Beta-carotene helps in hair store by converting it to vitamin A. It furthermore contains iron, calcium, fatty acids and magnesium which gain uphill in hair lump. Massage the mustard oil very roughly the hair all night and the hair turns black.
2. Increases appetite
Health depends largely concerning hunger. Mustard oil helps flesh and blood the stomach by stimulating the digestive tract of the stomach. Those who have appetite problems can use mustard oil in cooking.
2. Acts as a stimulant
Mustard oil serves as a powerful stimulant in the digestive tract, blood circulation, and respiration. Besides eating, massaging the body externally stimulates blood circulation and sweat glands in the body and decreases body temperature on Online Grocery Shopping, Dhaka walibazar.com
2. Cardiovascular facilitate
Mustard oil is energetic in monounsaturated and polyunsaturated fats to acknowledge occurring retain cholesterol credit. This reduces the risk of cardiovascular illness.
2. Reduces the risk of cancer
Mustard oil contains a glucosinolate component known as an anticarcinogenic ingredient. Therefore, the oil helps to prevent the formation of cancerous tumors. Its phytonutrients find the child maintenance for sponsorship adjoining colorectal and gastrointestinal cancers on Online Grocery Shopping, Dhaka walibazar.com
Also, as a natural remedy for asthma and sinusitis, mustard oil works totally proficiently in curing colds and coughs. The intense aroma of mustard oil can guard adjoining malaria and insect-borne diseases due to insect bites. Mustard oil helps to exaggeration the length and weight of a baby’s arms and legs. Mustard oil as well as helps enlargement strength and immunity. The last is called mustard oil, which acts as a tonic for health.
assist
Online shopping in Dhaka Bangladesh
Online shopping in Dhaka Bangladesh
Online Shopping Stores usually always customer to search the particular product across the website and furthermore they can filter the product using category section of the online buildup. Though in supplementary country customer dependence a concrete debit, financial credit card or PayPal account to benefit the products from website but in Bangladesh most of the online stores have cash on delivery encourage. So even customer does not have any card or PayPal account yet they can shop Online.
Is the online Shopping Became therefore popular in Bangladesh?
Not really but it is becoming popular. Shopping through internet has more option unusual than shopping physically from the shop. Customer doesnt obsession to depart their bed room to pro the products. As we know, People are getting for that excuse energetic considering their doing as upshot they can hardly find the keep for advice epoch for shopping. Besides, traffic is common business in the city as skillfully. Considering these issues people are becoming used to once the online shopping in Bangladesh.
Current business of Online Shopping in Bangladesh
People in Bangladesh spend more than Tk. 7000 crore per year according to the Googles 2014. With the accumulation together of Smartphone uses, online shopping is with increasing. According to Google survey 2014, 22% of quantity internet devotee shop from the online stores. Also survey says that 32% of people recalled as they have seen online advertise, 17% of them go for online shopping. Internet fan of Bangladesh is growing all daylight by colorless sore phones, computer or laptop.
The in the distance and wide ahead of online Shopping in Bangladesh
No matter economic assume of Bangladesh. The amount of online spending will buildup sophisticated than the year. There are few reasons of saying that some of the reasons are as follows.
To-Let a Flat in Muhammadpur, Dhaka
To-Let a Flat in Muhammadpur, Dhaka
1. ১লা আগস্ট/২০১৯ইং হতে মো:পুরে ২ রুম = সকল বিলসহ=৮,০০০ টাকায় ভাড়া হবে । ৪র্থ তলা, Water is 24 Hours. সেমি পাকা। ফ্যামিলি ভাড়া হবে। ঠিকানা- ৬/৭, কাটাসুর, ( কাটাসুর শাহী মসজিদের উত্তরের বাড়ি), শেরেবাংলা রোড,মো:পুর (বাসষ্ট্যান্ড হতে ২০০ গজ দক্ষিনে), ঢাকা-১২০৭। ফোন – 019750030501, 01725688722, 01752078096
CODING (SKU NO) AND CATEGORY OF WALIBAZAR.COM
CODING (SKU NO) AND CATEGORY OF WALIBAZAR.COM
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LIBRARY & STATIONARY
LIBRARY & STATIONARY
Introduction: It is said that the practice of reading human beings has decreased over time. There can be a dispute about how much the truth is. But one thing is sure to say. Over time, the practice of reading human has changed a lot. In the past, there were scenes where going to the library or taking a book from the library to relax. The ebook reader, smartphone or tablet PC has come to the hands of people reading books there. The computer or laptop screen is not only for viewing photos or for important purposes but to read books and to look at many. So now the technology of the printed book, PDF file, word file or e-book has taken a lot of space. As a result, the demand for e-book or book software is increasing with the book printed at the present time.
Increasingly, the rate of book reading has increased in smartphones, with the speed of spreading the smartphone and faster internet with human hands. All of the time, many people spend time looking for information about online Bangla books. Outside of e-commerce, there are opportunities to buy books like other products online. As a result, the opportunity to buy a favorite book at home and get it very easily. In this post, various websites related to the online Bangla books were highlighted.
Information:
Two websites have been created by the government of Bangladesh to bring the books of Bangladesh’s National Curriculum and Textbook Board to everyone. Of these, the National Curriculum and Textbook Board’s website is www.nctb.gov.bd. From the first to the twelfth grade, the PDFs of all the books can be found on this website. Apart from this, the official language of the subjects such as curriculum, primary education target, subject-specific curriculum, etc. can be found on this site.
Conclusion: A Library is a tool for education in a country. A country has no alternative to library education, so it is very important to have many libraries in one country!
HOME APPLIANCES OF BANGLADESH
HOME APPLIANCES OF BANGLADESH
Introduction: Home appliances are one of the family’s needs. On the one hand, the market increases the demand for plastic products day by day, and on the other hand, bamboo and cane-made cottage industry craftsmen are suffering very badly due to the increase in the prices of essential capital, proper training, and materials. Due to the evolution of science and the evolution of science, many of the necessary bamboo and cane-made handicrafts are used in everyday life. Cottage industry needs demand Biboran: The price of bamboo and cane is increasing day by day, due to the increase of education from the original man, this handicraft is now heavily burdened by artisans. The family of 5 hundred artisans who is involved in bamboo and cane industries is now living in the worst days. For a long time, these craftsmen are dependent on bamboo and cane industries and their livelihood. They are currently facing many problems.
History: Because of the lack of necessary capital, proper training, and low wages, the decline in the interest of this industry is gradually being abolished from different villages of the coastal region, various types of handicrafts made from ancient and traditional bamboo and cane. Hundreds of workers involved in this industry are living in unemployment today. Artisans of this industry are associated with this art of genetics. Once upon a time artisans of this industry had a golden day Various handicrafts made of bamboo and cane decorations in every village of Bengal. But now these villages of Bengal do not look like they are in the past. But at one time it was also hard to imagine the Bengali village Bengali without bamboo and cane made things. Where there are residences, bamboo and care products. But today it is eroding our culture and heritage. Poetry and Story Written by Poet Literature in this village of Bengal’s cottage industry. Paul sings the song Earlier, there were all kinds of tools made from bamboo and cane at almost every village in the village. The means of livelihood and the bamboo and cane At one time the bamboo cultivation of Lakshmipur district was widely cultivated. Bamboo orchards grew in little care and free of cost. And the rattan was born on the pond. But today the evolution of the bamboo and rattan are going to be destroyed. Still, the cottage industry artisans do not stop there. Men and women are busy working on household appliances every day. According to BSCIC industrial city sources, Lakhimpur Sadar Upazila, Char Lampi of Charuhita union, West Laksmipur of Dalal Bazar union, Town of Kasarpur of Tewariganj, Babupur of Bangka union, and 10 villages of Raipur upazila, more than 500 women and men, households and livelihoods Is doing These artisans have been involved in the bamboo industry for 50 years. Conclusion: The people of kumla, charity, poultry cage, sage, lid, sieve, tail, cage, wrap, chair, table, swing, ditch, fan, bookkeeping, rack, stool, basket etc are made by their hands with bamboo and cane.
BABY ITEMS OF BANGLADESH
BABY ITEMS OF BANGLADESH
Role of Chip is one of the most preferred food products among the children’s favorite food products. History: I was sitting on the writing paper for the famous discovery of science. For the sake of writing, there is something like writing detectives of potato chips! Suddenly, no unexpectedly small. Today, we are able to make huge structures easily, because the Nat-Bolt screw was invented. Today’s topic is how people first found potato chips. Eat more potatoes, pressing on rice. Potatoes are directly attached to Bengali life. Potato is in our choice of fish, meat, and milk. In the water, there is no use of potatoes in the frying pan. After the rice, the second main dish is the potato. Battery: potato chips produced by potato. Can you say, what do you say? Potato chips will not be from potato or the kite will be dry! In Bangladesh, there are many people found Such as round potato, sweet potato, spinach potatoes, potatoes in flour. Gununa: White round potato chips are made from potato chips. In 1700, gram flour potatoes are very popular in France. Then in France, America’s ambassador Thomas Jefferson, he fell in love with Fence Fries. While returning home, he went to the France fries recipe or prepared recipe. The guests of Monticello were fascinated by fries fries fries. After this, france fries are widely popular in the world. One evening in the spring of 1853. Travelers at the New York’s Sarrodota Hot Springs Resort’s Great Resorts Cancel the order of a guest France fries in the dinner table at the Moon Lake Lodge restaurant and complete the order. A Native American named George Crum was in charge of the Chef during the restaurant. Krum made more frivolous French fratery at Katiezze. But he did not mind the Segesta Sapphire gave it. Crum got back to the kitchen. Cut potato slices as much as possible. Then sprinkle the salt in it. It was so thin that it could not be fired by gestating it. The opposite was contrary to this. Gest liked this new item and again ordered it again to eat this special, fried onion. Many requests came for Krum’s Potato Chips. Later, on the restaurant card, the whole chips were added to the item. In 1860, the Cormorant launched its own restaurant at Malta Avenue near Saratoga Lake. The rich people of that time, such as William Vanderbilt, Cornelius Vanderbilt, Joy Gold, Henry Hilton were their regular customers. After thirty years of restaurant installation, 18st of the Esthetic mortgages. In the year 1914, George Crom died in 1914. Today we are eating crisp potato chips whipped, but we know some of the names of George Crum. The heroes of the time thus became forgetful. 1895 William Tappendon of Sacklevelwill made potato chips in the first house and sold it to neighboring grocery stores. The world’s first potato factory, built in its house.
Conclusion: Potato chips discovered by George Crum in 1853 are still American favorite snacks. Atlantic waterside Peripateto chips have now been able to conquer the mind of Bengali children’s juvenile. by MD Khokon
BEAUTY & HEALTH
BEAUTY & HEALTH
Introduction: The beauty of a woman’s beauty is defined only to show her husband. A woman does not have any value if she can not give a beautiful look to her husband. Giving happiness to the husband with a beautiful state on the organs can give you ecstatic and true bridal happiness. Women’s Angus, makeup and decoration materials have increased with the ages. Some of these decorative materials are used in Sharayi policy. Let’s know. Islam has given legitimacy to women’s decorations. But it should be only for satisfying the husband. It is not permissible for any kind of decoration to show a man. The tight fight is not adorned for any Muslim women who wear out after wearing a fine dress. Because it is mandatory to cover all the women in front of others. And these shades are a violation of the screen. Description: Hazrat Alqama bin Abu alqama narrates from his mother, once Hafsah bint Abdur Rahman came to his Fufu Ummul Mominin Aisha (ra). Then she wears a thin curtain. Amish (ra) broke it and gave it a thick veil. (Muwatta Malek 2/913, Hadith: 6) Abu Yazid Mujani (ra) said Hazrat Omar forbade women to wear Kabati (a white cloth made in Egypt). People said this skin is not seen in the skin. He said, ‘Even if the skin is not seen, the organs of the body will appear.’ (Musnaf Ibn Abi Shaibah, Hadith: 25288) But a tight and fine dress can be worn in front of the husband alone, a woman can wear. Wearing new models or fashion clothes will be valid only when it will work on screen and will not imitate a hero-heroine or unbelievers. Hazrat Abdullah ibn Amr Ibn al-As (ra) said the Prophet (peace be upon him) saw me wearing two garments, stitched by ‘Usphoor’ (small red-colored flowers) and said, ‘These are the clothes of the disbelievers. Therefore, you will not wear it. “(Muslim, Hadith: 2077) Even though the pants-shirt is not titrated, it is not permissible for Muslim women to wear it. Because pants-shirts are men’s clothing. And the damsel of men is cursed. Hazrat Abu Huraira ra. Narrated by: The Prophet (peace be upon him) has cursed the woman wearing the clothes of the women and wearing the clothes of men. (Abu Daud, Hadith: 4092) It is not permissible to use extra high-heeled shoes. Because after these movements people’s attention is attracted and they entice their reunion. Besides, there are problems in the movement of these shoes. There are many fears of falling. Allah Ta’ala said, ‘They should not express themselves in the splendor.’ (Sura Nur: 31) It is better for women to wear a pigtail or a jute tied head. It is not permissible to clot or lotion on the head. If the height and size of the trunk are seen from the back side of the cloth, then it is also not permissible. The hair cannot be long or long predicted, the duty of women to look at. Because the beauty of a woman’s beauty; It is forbidden to publish it before the progeny. Rasulullah (peace be upon him) said, ‘In my community of the last assembly, there will be some people whose women will be half naked; Their heads will be like a hammock (cobweb). You curse them because they are cursed. ‘It is forbidden to use artificial hair or wig to show hair more. Husband cannot be put on the head even if he wants. On the authority of Hazrat Ibn Umar (R), the Prophet (peace be upon him) cursed those women who wear a wig and ask for a wig. “(Bukhari, Hadith: 5937) For the beauty of women, women used to produce hair instead of black cloth. May be able to frame. Cutting hair for fashion is not legal. But the hair nozzle can be cut short if it is random. But not good at all. Because the beauty of the hair is more hair. It is not permissible to have husbands who wish to plug their foreheads or eyebrows on their forehead. Because, by this, it is changed in the creation of Allah, whose permission is not in Islam. In such a way it is not possible to draw designs or tattoos in the mouth or hands. Hazrat Abdullah ibn Mas’ud (ra) said, ‘May Allah curse the woman who insults her tattoos and those who make them, those who chew the eyebrows (plaques) and those who make the gap between the heart of beauty and those who are in the creation of Allah (Bukhari, Hadith: 4886) If a man has a hair on his cheek or lip like a beard, he is not responsible for it. Because, the permission to bring normalcy to the distorted organs has been given the rule. There is legitimation in Islam regarding the use of ornaments in the woman’s nose and ears. Likewise, wearing an ankle or neck is also valid. But if you are playing music, then it is not permissible to walk in front of the progeny outside the house. The use of lipstick, makeup, snow, powder, etc., directly to the harem object and harmful substances, is valid for the husband’s eyes and mind. Womanhood is a joy for her husband to always keep her eyebrow. That is why it is permissible for women to use alcohol and non-forbidden spirit-perfumes before approaching their husbands. Use of nail polish is allowed in nails. But it is necessary to remove it before the wudu. If you do not do the wudu. It’s a good time to use monthly days. Because it does not have to do ojoo-bath. It is best to keep the hands and feet of girls always clad with a housewife. Because it brings satisfaction to her husband’s entertainment. And there is no problem in taking it hard during bathing.
Conclusion: The woman will use the cosmetics of all the beads, for the sake of her husband, and not for anyone else. And it will be agreed.
COOKING ITEMS
COOKING ITEMS
Introduction: What should be a difficult question in the kitchen. If you do not take account of any necessary accessory account, like modern cooking, a fridge and a cooker, other items in the container should always be in hand? And what would be a comfortable and bright cooker power, which even meets the most demanding girlfriend needs? Any woman will have no way of a quick review of the provision and sanctity of the woman and the design of holy holiness. Explanation: If it is equipped in the kitchen it needs to consider its level of quantity, household equipment and the number of households. Kitchen furnishing The first place should be spacious, the restriction is not limited (it includes standard options, of course), the layout of the object – convenient and practical, everything should be handy. The most important is the main triangle – a fridge, a cooker and a sync. Next, to sync, it is advisable to install a dish or to lock the locker. A cooker classified by dangerous family appliances is placed according to the latest security requirements. The Refrigerator should not be seen visually break the space, it is better to slide in the more corner so that open doors do not interfere in a free passage. Referrers are not recommended for source sources and direct sunlight.
The refrigerator should be placed in the kitchen, do not stop the passage and stay away from heat sources and windows. The arrangement of a single line refers to the entire kitchen across a row by the wall. Not the most convenient type, since the length of such a row is usually 3.5 meters, the main points can be uncomfortable for each other’s removal. The two-line layout is perfect for the crossing kitchen. It is recommended to place a gas stove and a dish on one side, and a dish on the refrigerator and the other. In this case, the passage of the Refrigerated Gate does not lift.
It is good that the distance between the rows should be at least 130 cm. Quality: The main advantage is the availability of a free zone for a dining or desk. If this table is installed, the kitchen type will be considered as an island. P-type type – Suitable for a large courtyard of at least 12 meters, otherwise the movement between points will be difficult. In this case, furniture and kitchen units are located along three walls, which creates free access to any points. Kitchen equipment  Microwave nutritious food will help to quickly heal the food, and the oven will completely change. And now the most interesting part is in kitchen utensils. What kind of kitchen appliances are needed? Every cooker has no endless and exciting theme from its store. And the modern choice is incredibly great. There are just a few dozen names for egg products, coffee makers, multi-accessories, and rice-packers. Is it really necessary, it is very difficult to choose from a wide spectrum, and it is only a perfect necessity, the actual value is expressed in the process of exploitation only, and opinions about this are disagreeable. It all likes dogs, depending on the quality of the machinery, see the preparation of preparations and preparations. It requires a different approach, each owner should decide for what he should have in the kitchen. However, in some cases, it is essential in the list of main household appliances. Many modern women do not think of the kitchen without them. It should be noted that this list is based on analyzing housewives comment on left pages on numerous culinary sites. But these figures should be the most correct. Fridges and gas stoves are put together at the same time – impossible to make them apart. by Md Monirul Islam
মধুর ৮টি সুবিধা সমূহ
মধুর ৮টি সুবিধা সমূহ :
মধুগুলি প্রাচীনতম প্রাকৃতিক মিষ্টির মানুষগুলির মধ্যে একটি, যা প্রচুর পরিমাণে স্বাস্থ্যের সুবিধার জন্য রয়েছে, যা আপনাকে সচেতন হতে পারে না। মধু আসলে অনেক কিছু, ত্বক পুনরুত্পাদন থেকে, একটি হ্যাংওভারের যুদ্ধে ওজন কমানোর ক্ষেত্রে সহায়তা করেছে।
মধু সম্পর্কে ভাল জিনিস এক অবিশ্বাস্য স্বাদ সঙ্গে এটি একটি প্রাকৃতিক প্রতিকার। মধু সবচেয়ে বিস্ময়কর সুবিধা তালিকা দেখুন।
স্বাভাবিকভাবেই আপনার শক্তি :
আপনি স্বাভাবিকভাবেই আপনার শক্তি স্তর বৃদ্ধি করতে চান, আপনার আহার পরিকল্পনা মধু যোগ করার চেষ্টা করুন এবং আপনি আপনার কফি খরচ কমাতে নিশ্চিত করুন। মধু খাওয়া আরো শক্তি পেতে আরো কার্যকর এবং প্রাকৃতিক উপায়। আপনার টোস্টের উপর একটু মধু ছড়িয়ে দিন অথবা আপনার চায়ে কয়েকটি চা চামচ মেশান।
আমি এটা আমার জল যোগ করতে চান। আপনার ব্যায়ামের আগে কিছু মধু খাওয়াও খুব ভাল, বিশেষ করে যদি আপনি কঠোর প্রশিক্ষণের পরিকল্পনা করছেন।
আপনার গলা গলা জন্য একটি ভাল নিরাময়
এটা সত্যিই কাজ যে মধু ব্যবহার সবচেয়ে বিস্তৃত উপায় এক। আপনার যদি গলা থাকে তবে মধু এটির জন্য ভাল উপসর্গ হতে পারে। আপনি কয়েকটি চা চামচ মধু খেতে পারেন, অথবা এটি একটি চিম্টি লবণ এবং লেবু রসের একটি চামচ দিয়ে মিশিয়ে একটু বেশি শীতল এবং কার্যকরী হতে পারেন।
আপনার প্রতিরক্ষা সিস্টেম boosts
মধু শক্তিশালী অ্যান্টিঅক্সিডেন্টগুলির মধ্যে উচ্চ যা আপনাকে আপনার ইমিউন সিস্টেমকে বাড়িয়ে তুলতে সাহায্য করে, বিশেষত যদি লেবু দিয়ে খাওয়া হয়। যদি আপনি এমন জায়গায় বা এলাকাতে কাজ করেন যেখানে আপনি প্রায়ই জনসাধারণের কীটপতঙ্গের মুখোমুখি হন, প্রতিদিন প্রতিদিন লেবু রস এবং মধু দিয়ে কিছু চা পান করার চেষ্টা করুন। আপনার সন্তান ঠান্ডা এবং ফ্লু মরসুমের মাধ্যমে এটি পান করতে পারে। আপনার সন্তান যদি 1 বছরের কম বয়সী হয় তবে আপনাকে অবশ্যই তাদের কোন মধু দিতে হবে।
Walibazar is the Best Online Shopping Bangladesh
Walibazar is the Best Online Shopping Bangladesh
1) Become a supermarket and get it after measuring up to 25% reduction in price so that wali bazar is the Online Shopping Bangladesh.
2) Deliveries within 1 hour of the specified time. The products sold are refundable.
3) Special offers of “Wow offer” for up to 50% discount for some product on every lucky day.
4) You get special discounts on both Save your Time & Tk so that best Online Shopping Bangladesh.
5) Delivery or Shipping cost is fully free in Online Shopping Bangladesh.
6) The more you buy then more you earn points by payment advance.
7) There are included VAT & others packaging tax so that save your Time & Tk up to 10% more.
8. Anybody can save your Time & Tk by getting a “RESHON D-CARD” up to 12% discount more.
9. We check and refresh every order items, so you will get 100% Halal & Fresh Food at a low price from the super shop for save your Time & Tk. 10. WaliBazar.Com is a project of WALI MUHAMMAD FOUNDATION LIMITED so you can trust us about 100% confidence.
online shopping Bangladesh: Convenient, Fast and Affordable!
walibazar.com is the largest online shopping in Bangladesh across the country. walibazar.com has brought a tape added dimension in online shopping experience of Bangladesh. With the growing community of internet using people and online buyers, walibazar.com is increasing the range of its products hours of daylight by daylight. When you are bustling all daylight long and exasperating to profit rid of the annoyance of shopping, there comes the othoba.com, a trusted place for virtual shopping bringing your sum shipping solution.
We at walibazar.com save happening as soon as the futuristic trend, fashion, and style. For bringing all the rage products to our customers we always maintenance business-radiant intimates following the best seller and merchant in the region of the country. We have created 7 major categories, likely- Men, women, baby & children, quarters & bustling, electronics, food & grocery, others etc.
Baby Dress Online Shopping of Bangladesh
Baby Dress Online Shopping of Bangladesh
Dressing up babies is one amongst the items new parents anticipate after they expect a brand new addition to the family. Some parents are therefore excited that they arrange the outfits from the moment they establish a bundle of joy is on the means. We are offering you a baby dress online shopping in Bangladesh. You’ll buy the best dress for your baby at home. You have certainly come to the best baby dress online shopping site in Bangladesh.
We have numerous collection of baby dress for your babies. These dresses are attractive, fashionable and specially designed for babies.
Sleepwear
It’s a proven fact that babies and infants can pay most of their time sleeping. This makes buying the most effective, comfortable, and even cute sets of pajamas and different sleepwear a vital decision to create. These are usually comfortable garments that promote sensible sleep in any weather and can facilitate your baby snooze away whereas you catch a couple of hours of peace also.
Onesies
A must-have for babies, once it involves clothing, is the onesie. These are nice clothing things that need only 1 item to place on babies. The secret is to seek out a onesie that has lots of neck space and snaps open and close at the bottom (so that diaper changes can go smoothly!
Tops and Bottoms
Necessary clothing for bigger children who are already up and regarding. Very like adults the bottoms can shield your babies from components and can act as a second layer of skin. Some tops and bottoms are available in pairs; however, daring parents will always combine and match, depending upon the occasion and also the weather!
Outerwear
These are clothing things sometimes used for colder weather. A jacket or a sweater that helps your baby keeps heat whereas they’re outside the comfort of home. These garments are available in completely different materials like wool, insulated cloth, and even waterproof material.
Infant clothes for Baby Boys
Infant boy’s clothes are available in many alternative designs, colors, and purpose. Though most of their time is spent sleeping well reception the designs vary counting on the climate, the comfort level, and therefore the desires of your baby boy.
Layered clothing
Layers are vital once it involves baby garments for boys. These forms of child clothes for boys and toddlers facilitate them keep heat in wet and cold weather. examples of these outwear clothing that is nice for layering are jackets, sweaters, vests, hoodies, and even snow pants.
Bodysuits for Baby girls
Bodysuits are necessary for daughter newborn garments. These are one piece suits that infants from 0 – 9 months are comfortable carrying each day. Some parents may suppose that it’s a trouble to decide on from the infinite styles out there; however white bodysuits can do exactly fine. If you’re not happy enough bodysuits and onesies conjointly are available in completely different colors and styles that you just will certainly love.
Casual Wear
There are lots of selections once it involves casual wear for baby ladies and toddlers. Wherever boys sometimes simply wear t-shirts and shorts child clothes for ladies conjointly embody skirts! Nothing says stylish and classy sort of a well-paired casual shirt with a cute very little skirt! That’s to not say that girls can’t wear shorts and pants either. Slightly girl’s wardrobe ought to go along with her favorite pair of leggings, shorts, and pants too.
Baby Dress Online Shopping of Bangladesh
We are offering the best baby dress online shopping in Bangladesh in your budget. There are lots of website and online shopping site who sells baby cloths but the prices are off to the sky! People want to buy but because of the price they won’t. That’s why we are offering baby dress online shopping in Bangladesh at your budget. If you buy once surely you will buy again from us.
Bangladesh Youtube ( ইউটিউব )
Bangladesh Youtube ( ইউটিউব )
Started:
YouTube is a social media sharing site. We all know the answer to a question in YouTube. When YouTube started its journey in 2005, it could have been enough to define a sentence. Now YouTube has become a huge archive of videos, video clips, movies, songs, documentaries and more. Since being part of Gugol, it is possible to earn money from this blog by showing Ed through Hosted Adsense. Instead of creating unique and well-quality content, a class of new Utibartes of Bangladesh is circulating in money and in some way, obscene, deceptive and copyrighted content is mixed with its content. in Bangladesh Youtube.
Description:
You know what it is. Now let’s see what can be done through YouTube. in Bangladesh Youtube.
1. You can upload 15 minutes of video by opening an account. You can upload more than 20GB video files by verifying them. For this, you can easily verify with a mobile number.
2. YouTube also offers the facility of video editing. You can also use YouTube as a free online video editor. Create new videos online with Youtube Video Creator There are also free music libraries in Bangladesh Youtube.
3. You can determine who will show the video and who you do not show. If you want your video link to be seen only, others will not see it. Then it can also be done. Rabitholebd Probably looks like cricket game lives this way. There are many YouTube users who search for an adult video on YouTube. Yes, there are adult videos and youtube but age restricted, this type of video will not be seen if you are not logged in. Keep this in mind when uploading.
4. You can add subtitles to a video. Youtube subtitles are more useful than any other subtitle – Google Translator can read any language. If you create a video that will be useful to anyone in the world, try the video in Bangla but its English subtitles are included.
5. Now the YouTube channel has become an alternative to television channels. Professional video makers can apply verified sign to the youtube channel. Generally, these symbols are easily associated with 100k subscribers and may be low in Bangladesh Youtube.
6. You can get Silver Play button at 100K subscribers. Besides, there are golden, diamond, ruby buttons that nobody in Bangladesh has ever dreamed about.
7. You can monetize videos that have more than 10,000 views in video channels. And on the YouTube Multi-Channel Network, we have to meet those same requirements in Bangladesh Youtube.
Advantages:
Because of YouTube today we can see good and bad things in the country. Only one thing can be seen by us in our need. in Bangladesh Youtube.
Disadvantages:
As YouTube has come to our advantage, it has caused much harm to our society. Today, youth youths are pushing their lives to see the evil work done on YouTube, threatening them. in Bangladesh Youtube.
Conclusion:
Finally, I want to say that everything has a different reaction in Bangladesh Youtube.
See Our Products: Abashon Male Wali Bazar
How to grow Online E-commerce Business in Bangladesh
How to grow Online E-commerce Business in Bangladesh
Low-cost Big sale
1.Viral marketing for Online E-commerce :
- a) which public more share
- b) Name change- Uncommon Name
- c) shock to the public for viral
2.Presume Marketing for Online E-commerce :
- a) product unusual display which public attention more & More
- b) who no-show – he shares on FB
- c) Mind attractive showing your that product & go to Viral.
3.Experiential Marketing for Online E-commerce :
- a) Find Targeted Customer & free gift their so that he forget me not.
- b) free for some Targeted Customer.
4.Wild Posting for Online E-commerce :
- a) Graphics
- b) Visuals
- c) Images
- d) Print Ads
public feeling shock & after they post on social media, & your product are viral.
5.Ambient Marketing for Online E-commerce :
- a) online or offline ad showing in there, where more targeted customer presents.
6.Grassroot Marketing for Online E-commerce :
Showing my product with a Viral Man/politics/game/brand/etc
- Geography
- Ethnography
- Demography
- Psychography
- Rub-Off Effect for Online E-commerce :
Viral add/poet/song/dialog is changing Duplicate by my product/brand ad.
Online E-commerce 10 Ideas link
https://www.youtube.com/watch?v=Vf9E07v-3Nc
1. Key Strengths of Market Plase
2. Look For the level and Quaily of your competitor. Look his
1) strength? 2) Quality? 3) Level? Behavior of Competitor
1) Pricing 2)Product Rang 3) Policies 4) Shipment 5) Discounts
3. Presentation & Catalogue Catches The EyeBall Attention
- Product upload like live view.
- Full information on Products.
4) Merchant Support Service
1) Study what is say my Marchent or customer & not Solve him only. Also, Solve my Service System more Upgrade.
5) Margins, Fee & ROI
- Marjins ?
2) Fee a) Return b) Cancellation Policies c) Product Unailable
- ROI – a) Visibility b) Sales
6) Shipping Charge & Mechanism,
1) Home delivery by my delivery man or dealers, 2) wholesale to reseller but return charge flip cart earn 10%, what do we do?
7) System Access & Control
- Maximum& minimum Number of listing control.
- Restriction On Selling in Specific Region.
- Access Provided to Customer Data.
8) Payment Mechanism
The product is selling full not waste any product. So that buy some which sale in 1-7 days. If online advance pay any customer & return product by 10% cut & Refund to the customer from 7 to 30 days.
9) Return & Refunds
- a) Fake order b) Defective product delivery which is rules for this? c) if any customer Goods Return back 25% cut his money & after used product no return but affected goods can return by cutting 10%.
10) Dispute Relation Process
It is a deed with B2B & B2C Business about every order place by click on Terms & Condition.
food recipes in Bangladesh | Four Small tips But Important
What is food recipes in Bangladesh ?
Every country has its own tradition of foods. Food recipes in Bangladesh has rich historical traditional food items. Among the food lovers of all over the world, Bangladesh is known by the variations of her food history. Being an outpost of Mughal Empire once upon a time, Bangladesh retains its heritage. Bangladesh is known for rice production that has been one of the chief occupation of its individuals. Rice is the most consumed food among Bangladeshies. The Bangladeshis eat rice, not simply a little but however a lot. They eat rice daily and at each meal with nice testy and spicy curry of vegetables, fishes and meat.
Rice is that the main staple of the Bangladeshi folks, served with an array excellent curry recipes. Bangladeshi recipes and dishes exhibit sturdy aromatic flavors and regularly include eggs, potatoes, tomatoes and aubergines. A spread of spices and herbs, together with mustard oil and ghee, is used in authentic Bangladeshi preparation.
Most Common food recipes in Bangladesh:
The most common breads are roti, porota, naan, bakarkhani and luchi. The second most vital staple, served with rice/porota/luchi is Dal which is a favorite food item by the majority of Bangladeshies. Vegetable dishes, mashed (bhorta), boiled (sabji), or leaf-based (saak) are wide served. Fish is additionally a staple in Bangladeshi cooking, particularly seafood. Ilish (hilsa), rui (rohu), magur (walking catfish), chitol (clown knifefish), pangash (pangas catfish), pabda (butterfish), bhetki (barramundi) and Tilapia are mostly well known. Popular Meat consumptions by Bangladeshies are beef, lamb, venison, chicken, duck, squab and koel. Seafood like lobsters and shrimps also are typically prevalent. Let’s we know details about food recipes in Bangladesh
Bhapa Ilish (Fish)
Ingredients
Hilsa Fish – 600 gms
Turmeric Powder – 1 1/2 tsp
Salt – to taste
Mustard Seed Paste – forty gms
Green Chili Paste – 20 gms
Green Chili Slit – 4 nos
Cream – 25 ml
Mustard Oil – 75 gms
Most of the People says The Best food recipes in Bangladesh is ” Bhapa Ilish(Fish)”
Directions
Cut the hilsa fish into darnes and wash well in cold water. Apply turmeric and salt on the fish and put aside for 20 minutes. Blend along freshly ground fine mustard paste, green chili paste, oil, cream and turmeric powder (1 tsp). Dip the items of marinated fish in this masala and place within the steaming casserole of the sterilizer. Pour four cups of water into the cooking utensil and convey to a boil. Modify the steamer casserole and steam underneath boiling temperature for 8 minutes. Take off the fireplace and release the steam.
Serve hot with cooked rice fancy with slit green chilies.
Chapatti Recipe
Whole Wheat Flat Breads
Mix together:
2 cups Indian whole wheat flour
1 tsp salt
1 TSP vegetable oil
about 3/4 cup warm water (enough for a knead able dough)
Method:
Put flour in a giant bowl, setting aside concerning half a cup for rolling chapattis. Stir salt through the flour, then add ghee or oil and rub in with fingertips, like creating pastry. Add the measured water all at once; moisten all the flour and blend to a firm dough. Knead dough for a minimum of 10 minutes or till dough is sleek and elastic.
Since there’s no leavening agent in this bread, kneading is used to develop lightness. Gather dough into a ball, place into a little bowl and cover tightly with plastic food wrap. Leave for 1 hour or longer. This resting amount is additionally very important for creating lightweight, tender bread. Divide dough into balls of even size, concerning as massive as an oversized walnut or tiny egg. Roll each out on a gently floured board, gently dusting board and rolling pin with reserved flour and keeping the form utterly round if possible.
Heat a tawa, griddle or significant cooking pan, place the primary chapatti on the recent pan and leave for one minute on medium heat. Flip it over and place the second facet down.
Serve heat with butter, curry or different dishes.
Tikya Kabab
Ingredients
25 g channa dhal, split
225 g fatless stewing steak
1 brown cardamom, ground
1/2 large onion, chopped
1 bay leaf
1 inch (2.5 cm) fresh ginger, chopped
1/4 teaspoon black pepper,
1 large clove garlic, chopped
Salt to taste
1/2 teaspoon paprika
Ghee or oil
1/2 teaspoon garam masala
1 egg yolk
1/4 cup chopped fresh coriander or parsley
Fine breadcrumbs
Directions
Food recipes in Bangladesh is very easy, Just flow the instruction:
Soak the dhal night long, so boil in double its volume of water.Strain off any excess water. Place the meat, onion, ginger, garlic, and spices through a mixer. Combine well and add salt to taste. Add the dhal to the mixture, and fry in a very little ghee for twenty minutes. Add a little water if it dries up an excessive amount of. Leave aside for regarding three hours or long to thicken and dry. Following day or once prepared, add the ingredient, and, if it doesn’t hold along, add gram flour to thicken or water to skinny. Add contemporary coriander or parsley. Seekh Kebabs roll mixture in breadcrumbs to sausage shapes for a better taste. Skewer them and cook over charcoal underneath the grill or fry in a fry pan. For Shami Kebabs, roll into balls, coat in breadcrumbs and fry.
Mishti Doi (sweet yogurt)
Ingredients
1 litre long life (UHT) full cream milk
1 litre long life (UHT) single cream
One cup natural yogurt
Cap sweetened condensed milk
A cup sugar
Directions
That’s it, combine them together (no need to boil and cool the milk) and place the combination in the oven at terribly low temperature for six hours. By trial and error, you may realize the proper temperature setting for your oven for the proper DOI! If it’s not setting, up the temperature slightly.
Caramel Custard (egg pudding)
Ingredients & Directions
one cup sugar (put in cooking pan and heat stove till dissolved into golden brown caramel) Pour in a very appropriate dish and let cool down. Mix 8 eggs, 2 cup milk, one cup sugar and 1 teaspoon vanilla and pour within the dish on top of caramel. Seat the dish on an oven tray. Place two glasses of water within the tray (very important). Place it in the preheated oven at 150 degrees C for 1hr. Take it out let it cool down. Run a knife around it to separate from the dish. Flip upside-down on a dish (careful) and serve chilled
Newborn baby clothes in bangladesh | Walibazar.com
Welcome to Newborn baby clothes in bangladesh Article:
If you are looking for clothing items for baby and kid’s(Newborn baby clothes in bangladesh), then you have certainly come to the right place. All kinds of baby products for your newborn baby are available in our store to welcome your precious new baby. Our collection is assured to fit them and start their very first adventure. We provide a broad range of clothing within your budget.
It is a continuous dilemma for the parents like you to buy baby clothes for your newborn for their first use. As it is always difficult to buy clothes for a baby compared to an adult. We are here to make your life a lot easier here in Bangladesh. You may easily shop the best clothes that will fit your baby and also be comfortable for the baby in different seasons (Newborn baby clothes in bangladesh). We care for your loved one. We have the broad and diverse range of clothes so that your baby gets desired care in different seasons.
You may also be in need to gift a baby dress to your closed one. We have varieties of lucrative dress collection which will meet your best choice.
In our store, we are engaged in finding the latest and finest garments for your child. Also, shop newborn baby clothes from our store in exclusive prizes. We have both established brands as well as less established brands from well-known designers. The clothes will definitely be adorable for you and your child. We place high demands on our suppliers to assure your money being well spent.
As a parent of a newborn baby, you may are very conscious about your baby’s health. Here you will find ideal clothes that will bring comfort to your newborn baby every day even while sleeping. Your baby will be enjoying cuddling, crawling and playing wearing outfits from our store. Elastic waists make moms life easier to dress up her baby. The upper and lower wear are of a perfect matching. Why not match your own dress color or prints with your baby. How about a party dress for your little star. Check out our “Baby party dress in Bangladesh” category.
Quality fabrics, extra soft, adorable design and attention to detail all come together to bring out the best products that all moms and dads would love. Cute hats, socks and shoes are going to make your experience more awesome with us. Baby-friendly design clothing from top to toe will help you for easy wardrobe changes. WaliBazar makes dressing babies easy. We are committed to standing as number one brand of baby clothing in Bangladesh. We provide comfort to your real life experience.
online stationery shop in bangladesh | Walibaza.com
Best Online Stationery Shop in Bangladesh
Are you trying to shop your stationary item at online? Having a lots of search but couldn’t found your desire product yet? Are you become frustrated thinking that online shopping is a bullshit idea? If the all answer is yes then definitely here is the solution for you. We are the biggest online stationary shop in Bangladesh. After pay a visit to our site you become a fan of this site. Our site is very user friendly and also very easy to place an order at our site. Here you can find all kind of stationary products item at a reasonable price with your desire quantity. There are lots of online stationary shops in Bangladesh but among all of them we are the best.
Here are some tips on online stationary shopping in Bangladesh
You will save lots of cash once you online stationary shopping in Bangladesh. Not solely that, you’ll save time and energy also. There you ought to carry significant boxes from the shop and to your workplace. Below are the guidelines that may create your online shopping for online stationary shopping better.
Create an inventory
It is suggested that you must first create a searching list to create the method easier. This can be conjointly some way to make sure that you just get all you wish once resupplying provides for your office or giant company. You ought to additionally indicate details like printer model or paper size. After you have an inventory, you’ll fill your cart in exactly some of the minutes.
Compare products
When you are online, you’re ready to compare products. This permits you to form a wise decision once you do online stationery shopping. You’ll verify the material employed in the office provides and whether or not they are eco-friendly or not. You’ll conjointly compare costs to work out the most effective price for your cash.
Keep a Record of Orders
Shipping delays do happen, and that’s why it’s vital to stay track of your offer usage. That means you’ll avoid being caught without ink or stationery whereas awaiting the order to arrive. Over time, you’ll be ready to verify a pattern with regards to produce usage and might arrange once to position successive order. That approach you’ll keep track of the frequency of your purchases.
It is vital that you just fill again your online stationery shopping in Bangladesh before they run out. You need to not wait once things are running low. It’s higher to extra service before an item is nearly gone. That method you’ll avoid shopping for one thing out of impulse. It additionally provides you the prospect to require advantage of discounts or sales.
Buy Quality Not amount
It is vital to decide on quality online stationery shopping. You want to not accept cheap ones so as to chop corners. At our website, you’ll make sure that you just get top quality products at cheap costs. You’ll be able to trust the online shop to deliver the most effective that your company can afford.
Little Known Ways to Bangladeshi Foods
About Bangladeshi Foods
The spectacular combination of our age recent ancient values and a various range of utterly homogenized spices offer People’s Republic of Bangladesh cuisines a singular taste that folks from all around the world don’t hesitate to come back here once more. Our foods and spices are thus nice that currently these rule the full world. Several of you would possibly have already tasted those in abroad in several restaurants that offer Bangladeshi foods.
Most of the Bangladeshi foods are supported rice. An abundance of fishes in rivers and ponds and our love towards completely different sorts of fishes in several styles of dishes build the byword “Fish and rice make a Bengali” additional substantive . Especially Shorshe Ilish, a dish of preserved hilsha with mustard-seed paste, is taken into account because of the most important a part of our Bangladeshi preparation. With the exception of that, we have a tendency to even have curry created out of freshly picked vegetables, comletely different forms of meat, lentils soup, etc in our dishes.
bangladesh food recipes
Well, with the exception of the regular dishes mentioned antecedently, some dishes are specially designed to boost our celebration and festivals. Although pitha (cake) is fashionable for celebrating a particular season, however, it’s a much more reason to be celebrated that pitha is usually ready and cherished in any Bangladeshi board everywhere the year. Most pithas are sweet however that doesn’t stop us from creating it spicy. There are some pithas that are created with meat and alternative spices. The chief ingredients of pitha are: sugarcane, date juice, rice, flour, milk etc. Bhapa, pooli, patishapta, nakshipitha etc are common however celebrated in any Bangladeshi room.
The deeper you stray around the alleys of any Bangladeshi city, the additional exotic your preparation expertise can become. Foods found in our streets and restaurants are as ancient because the foods grilled in our home. Iftar at a recent capital of Bangladesh, jhalmuri (puffed rice with spices), dal puri, smokin’ hot Kebabs, etc. are for sure never to be lost.
You will be surprised to understand that after you are visiting every a part of the People’s Republic of Bangladesh, there exist many alternative native foods that are illustrious for his or her individual characteristics. Some select spice or some select sweets. The style is clearly completely different than the thought ones however at the bottom it solely depicts a singular theme; it’s Bangladeshi food.
The staples of Sylheti folks are principally rice and fish. Their selection and technique of cookery are clearly completely different to non-Sylhetis. ancient foods include bitter dishes, like tengha boiled with vegetables, together with amra, defal, olives, dewwaa, amshi, mango choti, kul, hatkhora (or shatkora), ada zamir, and the other sour lemon-like tasty vegetable and additionally many varieties of meat dishes, together with chicken. In Chitagong Mezban feasts are widespread throughout the world. Seafood and food are quite current in these areas. Dried fish is a lot of offered in this region than in different components of the country.
Apart from that, the foremost southern a part of this region is especially influenced by the Arakan cooking of Asian country. Dried fish, bamboo shoots, sea fish, and lots of a lot of are the specialties. They use a lot of spicy flavors and coconuts in their food preparations. The capital Dhaka and its territory region compose the central region, wherever water fish are a lot of popular. Because of completely different ruling periods, the preparation of this region is versatile. The old Dhaka space is known for the nawab Awadhi cooking. In old Dhaka, kababs, naans, bakarkhani, Kachchi biriyani, haleem, mutton bhuna khichuri, Roust and especially mutton tehari are samples of dishes that became fashionable in different components of the country.
Rajshahi mangoes are thought of to be the most effective within the country. Sweet dishes are common. The Northern elements of the country is additionally famed for growing pineapple, guava, watermelon, white or sweet melon, green bell apple, wood apple, tropic grape, jujube, pear, litchi etc. Khulna and Jessore areas and are terribly near the West Bengal of India. The cooking of those areas is known as authentic Bengali recipes. Mug dal with hilsha fish head, dalna, chachchari, luchi-payesh, hilsha with mustard are extremely popular during this region like neighboring West Bengal in India. Coconut milk is incredibly popular during this region. Barisal and Khulna: A large range of sweet water fishes are out there during this region that is extremely known everywhere the country.
The following may be a list of characteristic Bangladeshi recipe styles. Every entry may be a category of recipes, manufacturing completely different dishes counting on the selection of ingredients. There are tastes that the Bangladeshi palate caters to. These include:
Achar: Assortment of pickled fruit, vegetables or spices. Typically flavored with mustard oil, mustard seeds, aniseeds, caraway seeds, and asafoetida or hing.
Bawra: something that has been mashed mixed with thick batter and so fashioned into a rough round form and deep cooked, typically in soybean or mustard oil. Typically it’s served with rice as a starter or served with puffed rice crisps or as a single snack.
Bhapa: Fish or vegetables steamed with spices.
Chap: Bengali-style croquettes sometimes coated with crushed biscuits or breadcrumbs.
Kalia: a really wealthy preparation of fish or meat employing a heap of oil or ghee with a spicy sauce sometimes supported ground ginger and fresh shallots glued or cooked together with a tempering of gorom moshla.
Kofta: Ground meat croquettes certain along with spices or eggs, served alone or in savory gravy.
Korma: It involves egg, fish or meat cooked in a delicate yogurt-based sauce with ghee, and sometimes flavored paste is additional. People of southern Bangladesh add coconut milk to several of their dishes and korma is not an exception.
Paturi: typically, oily fish is sliced equally and wrapped in an exceedingly banana leaf, when the fish has been basted with freshly glued mustard with a touch of mustard oil, chili, turmeric, and salt.
Posto: something (especially potato, aubergine) baked with poppy seed paste because of the main flavoring agent. Usually, poppy seed paste with some mustard oil is consumed mixed with rice all by itself as a light beginner during a meal.
Shak: green leafy vegetables, like spinach and cruciferous vegetable, are sliced and cooked till they wilt during a bit of oil and tempering of nigella seeds.
Torkari: A general term usually utilized in Bengali, a similar manner ‘curry’ is used in English. The word-initial meant raw garden vegetables. From this, it absolutely was a natural extension to mean baked vegetables or maybe fish and vegetables cooked along.
Desi fish | Amazing Bangladeshi Fish
Amazing Desi Fish
Bangladesh is a land of rivers and famous for desi fish . Our rivers abound with fish. There are concerning 32,000 species of fishes worldwide and nearly 400th of the species board fresh water. In Bangladesh, there are 401 species of marine fishes and 251 species of inland fishes (in freshwaters and salt waters).
desi fish hilsa (Ilish):
The most vital (culturally and economically) one is hilsa (Ilish), Tenualosa ilisha, an anadromous fish that migrates down the ocean to the rivers to spawn. The immature young ones, domestically called jatka fully grown within the rivers and its tributaries, descend to the ocean for feeding, and on maturity come back to freshwater for breeding and to complete the life cycle.
The migrating adult fishes are extensively exploited throughout may to October; the young ones that are Jatka are captured throughout Feb to may within the rivers.Bangladesh is famous for this delicious fish (desi fish). It’s our national fish. It’s known as the king of fish too. In Bangladesh, hilsa fish is especially caught within the Padma (lower Ganges), Meghna (lower Brahmaputra), and Jamuna rivers. Over 100 percent of the country’s total fish production comes from hilsa fish. Hlish is an oily fish made of omega 3 fatty acids. Recent experiments have shown its useful effects in decreasing cholesterol level in rats and insulin level.
desi fish Rui (Labeo rohita):
Rui (Labeo rohita) may be a fish of the carp fish family, found normally in rivers and freshwater lakes in and around South Asia and South-East Asia. It’s a non-oily/white fish. Throughout the first stages of its lifecycle, it fares primarily creature, however, because it grows, it fares a lot of and a lot of flora, and as a juvenile or adult is a carpophagous column feeder, intake primarily flora and submerged vegetation. It’s changed, skinny hair-like gill rakers, suggesting that it feeds by sieving the water. This fish is thought domestically as ‘the king of fishes’. Found in fresh bodies, seldom in briny water. This fish may be a bottom feeder fish. Prey on each natural and supplementary feeds. Naturally breeds in flowing water bodies, particularly in rivers, and floodplains throughout the season.
Catla is that the sole member of the genus Gibelion, of the carp fish family. It’s a fish with an oversized sticking out jawbone. It’s normally found in rivers and fresh lakes in Bangladesh. Body short and deep, somewhat laterally compressed, its depth quite head length; head terribly giant, its depth exceptional half the top length; body with prominently giant cycloid scales, head barren of scales; snout flat out rounded; eyes giant and visual from face of the head; mouth wide and upturned with outstanding sticking out lower jaw; higher lip absent, lower lip terribly thick; no barbels; jawbone with a movable articulation at symphysis, while not a outstanding process; gill rakers long and fine. It will weigh quite fifty pounds.
Mrigel, Common English: Mrigal carp, Scientific name: Cirrhinus cirrhosis may be a native to giant rivers within the Indian landmass. Inhabits are quick flowing streams and rivers. It will tolerate high levels of salinity. Feeds on being, however additionally graze on protoctist. Spawning happens in marginal areas of the water body with a depth of 50-100 cm over a sand or clay substrate. It will grow one meter long and weigh up to twenty-five weight unit. This is an awfully active fish with a massive strength.
Kalibaus, Scientific Name: Labeo calbasu is also a popular species happens throughout Bangladesh, India, Nepal, Myanmar, Pakistan, Siam and Southern China. Inhabits in rivers, rivers, lakes, beels, and ponds; in slow waters of rivers and it’s primarily a bottom feeder that feeds on plants, filamentlike protoctist, and diatoms. It will weigh up to 5-6 weight units. Terribly strong fish to convey an excellent fight.
Walking Machine Price In Bangladesh | Walibazar
Walking Machine Price In Bangladesh
Hello and welcome to our site. If you are looking for a walking machine at the best price in Bangladesh then surely it’s your favorite destination. Surely you have made a search to know the walking machine price I Bangladesh. We are offering you a walking machine in simply in your pocket budget (walking Machine Price In Bangladesh). Generally walking machine is known as a treadmill. Here you can find different types of walking machine.
A home walking machine may be an excellent investment, supplying you with a lot of choices for exercise once you are out of your time, cannot get to the athletic facility, or cannot get outside. Employing a walking machine in a very athletic facility is one issue, however considering one for your home athletic facility is another matter. An honest walking machine is pricey and shopping for one does not essentially mean that you’re going to use it on a daily basis.
Before you choose whether or not to, however, a walking machine, think about these factors:
- Your budget.
- How a lot of areas you have got and whether or not you wish a folding walking machine.
- How many of us can use it and the way typically.
- How you will use it—running places a lot of stress on the machine than walking and needs an extended belt for an extended stride.
- Extras like program choices, pulse rate monitor, etc.
Walking machine Motor horsepower
The horsepower delivered by the drive motor directly affects the standard of your walking machine and the way your workouts can feel.
Figuring out horsepower and motor specifications may be confusing. To make it simple, aim endless duty motor with a minimum of 1.5 power unit. If you propose on running on the walking machine of times, you will be comfortable selecting 2.5 to 3.0 power unit. You’ll conjointly want an additional powerful motor counting on your weight.
Minimum Specifications
Other things to seem for include:
- Belt size: For running, the belt ought to be a minimum of 48 inches long and 16 inches wide.
- Speed: If you propose on running, get a walking machine that goes up to 10 mph or higher.
- Incline: Get a walking machine with an incline that goes up to ten percent or higher. If the walking machine features a decline feature, that’s conjointly valuable to offer an improved simulation of outside running conditions.
- Cushioning: The running bed ought to absorb shock and also the belt should not move around with each foot-strike.
- Stability: The walking machine should not shake after you run or walk thereon and also the frame ought to stay stable.
- Control panel: It ought to be close by and easy to use.
Budget Folding Walking Machine
These models will have a shorter running belt, which can be adequate for walkers. They embody a show for speed, distance, time, and calories burned, still as a shelf with water-bottle holders. These models usually don’t embody a chest strap heart-rate monitor or heart-rate management programs.
Pros: If walking is your primary exercise, lower-priced models ought to satisfy.
Cons: Budget models are engineered from lighter materials tend to feel less stable, and their decks may well be too short for a runner’s stride.
Folding Walking Machine
Generally, these models can offer extra options to the budget folding models, together with additional exercise programs, together with heart-rate controlled setups. Some have a chest strap heart-rate monitor.
Pros: Sturdier construction makes these treadmills higher suited to occasional running.
Cons: The deck on several models should be too short for runners with an extended stride.
Non-Folding Walking Machine
These treadmills provide a sturdier deck and frame, an extended running belt, and bigger running surfaces.
Pros: The simplest alternative for frequent runners, and made of heavier, additional sturdy materials. Integrated heart-rate management programs, higher easy lay speeds, and vessel easy lay inclines are typical. They rated for heavier folks and are available with the longest warranties.
Cons: it should appear odd; however these dear models tend to own fewer intrinsic programs. Once each sq ft counts, house issues are non-negotiable.
Walking machine guarantee, Delivery, and Set-up
The manufacturer’s guarantee can typically offer you important clues on the standard of the walking machine. Search for a lifespan guarantee on the frame and motor, or at a minimum ten years. Electronics ought to have a five-year guarantee. Components and labor ought to have a two-year guarantee.
How can you get the walking machine into your home? Delivery prices are important if they’re not enclosed in the price. Also, take into account however you’re progressing to move the walking machine from your step to your selected exercising space and whether or not that’s enclosed or can value further. New walking machines sometimes need some assembly and you ought to see if that’s enclosed or needs a separate fee. ” walking Machine Price In Bangladesh ”
Using Your Walking machine
Once you get your walking machine home, you will have lots of opportunities to do out the various programs and obtain a routine. Walking machine workouts get pretty boring if you are doing a similar issue all the time. Make sure to require the time to explore all of the variations, therefore, your new walking machine does not linger in the corner turning into clothes rack.
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Building Materials in walibazar, Dhaka.
Building Materials in walibazar, Dhaka.
ভূমিকাঃ ন্যানোপ্রযুক্তি (ন্যানোটেকনলজি বা সংক্ষেপে ন্যানোটেক) পদার্থকে আণবিক পর্যায়ে পরিবর্তন ও নিয়ন্ত্রণ করবার বিদ্যা।ন্যানোটেকনোলজি বা ন্যানোপ্রযুক্তিকেসংক্ষেপে ন্যানোটেক বলা হয়। ন্যানোটেকনোলজি পদার্থকে আণবিক পর্যায়ে পরিবর্তন ও নিয়ন্ত্রণকরার বিদ্যা। [১]সাধারণত ন্যানোপ্রযুক্তি এমন সব কাঠামো নিয়ে কাজ করেযা অন্ততএকটি মাত্রায়১০০ ন্যানোমিটার থেকে ছোট।ন্যানোপ্রযুক্তি বহুমাত্রিক, এরসীমানা প্রচলিত সেমিকন্ডাকটর পদার্থবিদ্যা থেকে অত্যাধুনিক আণবিক স্বয়ং-সংশ্লেষণ প্রযুক্তি পর্যন্ত; আণবিক কাঠামোরনিয়ন্ত্রণ থেকে নতুন বৈশিষ্ট্যসম্পন্ন ন্যানোপদার্থের উদ্ভাবন পর্যন্ত বিস্ত্রৃত। রিচার্ড ফাইনম্যানকে ন্যানোপ্রযুক্তির জনক বলা হয়। বিবরণঃ ন্যানোপ্রযুক্তির ব্যবহার চিকিৎসাবিজ্ঞান , ইলেকট্রনিক্স , শক্তি উৎপাদনসহ বহু ক্ষেত্রে বৈপ্লবিক পরিবর্তন আনতে পারে। অপরদিকে পরিবেশেরউপর এর সম্ভাব্য বিরূপ প্রভাব নিয়েও সংশয় রয়েছে।তারপরও পৃথিবীর বহু দেশে ন্যানোপ্রযুক্তিনিয়ে ব্যাপক গবেষণা চলছে। ইতিহাসঃ আণবিক গিয়ার, নাসার কম্পিউটার সিমুলেশন। ১৯৫৯ সালের২৯ জানুয়ারিরিচার্ড ফাইনম্যান ক্যালিফোর্নিয়া ইন্সটিটিউট অফ টেকনোলজিতে অনুষ্ঠিত আমেরিকান ফিজিক্যালসোসাইটির এক সভায় There’s Plenty of Room at the Bottom শীর্ষক এক বক্তৃতা দেন। এই বক্তৃতাটিই সর্বপ্রথম ন্যানোপ্রযুক্তির ধারণাদেয়। ১৯৮৯ সনের নভেম্বরের ৯ তারিখ ন্যানোটেকনলজির জন্য একটা অন্যতম স্মরণীয় দিন হিসবেবিবেচিত হবে। এই দিনে ক্যালিফোর্নিয়ার IBM এরAlmaden Research Centerএ DonEigler এবং Erhard Schweizer ৩৫ টি Xenon অণু দিয়ে IBM এর লগোটি তৈরি করেছিলেন। সেইদিনই প্রথমঅণুকে ইচ্ছেমত সাজিয়ে পছন্দমত কিছু তৈরি করা সম্ভব হয় মানুষের পক্ষে।এইদিনইপ্রথম মানুষ প্রকৃতির সবথেকে গুরুত্বপূর্ণভিত্তি অণুরকাঠামোকে ভাঙতে সক্ষম হয়েছিল। অণুর গঠনকেইচ্ছেমত তৈরি করেঅনেক কিছু করা সম্ভব। এক বিশাল সম্ভাবনার দ্বারমানুষের সামনে উন্মোচিতহল। শুধুমাত্র অণুর কাঠামোগত পার্থক্যহবার কারণেইকয়লা এত সস্তাআর হীরক এত দামী। দুটিজিনিসের মূলউপাদান হল কার্বণ। শুধু মাত্র অণুর গঠনের পার্থক্যের কারণে হীরক পৃথিবীর সবথেকে শক্ত দ্রব্য আরকয়লা কিংবা পেন্সিলের শীষ নরম। গুনাগুনঃ ১৯৯৯ সনে Cornell বিশ্ববিদ্যালয়ের Wilson Ho এবং তার ছাত্র HyojuneLee অণুকে জোড়া লাগানোর প্রক্রিয়া প্রদর্শন করেন।এতদিন পর্যন্ত অণু- পরমাণুর সংযোগ শুধু মাত্র রাসয়নিকবিক্রিয়ার মাধ্যমেই সংগঠিত হত।কিন্তু ন্যানোটেকনলজিরমাধ্যমে অণু- পরমাণুকে ভেঙে কিংবা জোড়া লাগিয়ে অনেককিছুই করা সম্ভবনার দ্বার খুলে দিল। ন্যানোপ্রযুক্তি কী? ন্যানো একটি মাপার একক। ম্যাট্রিক একক এর শুরুটা হয়েছিল ১৭৯০ সনেফ্রান্সে। ফ্রান্স জাতীয় পরিষদ এককগুলিকে সাধারণ করবার জন্য কমিটি গঠন করে এবং তারাই প্রথমডেসিমাল কিংবা দশ একক এর ম্যাট্রিক পদ্ধতির প্রস্তাবকরেন। এবংদৈর্ঘ্যের এককএক মিটার এরসূচনা করেন। তারাপৃথিবীর পরিধির ৪০,০০০,০০০ ভাগের এক ভাগকে এক মিটার বলেন। মিটার শব্দটি গ্রিক শব্দ metron থেকেএসেছে যার অর্থ হল, পরিমাপ। এছাড়ামিটার এর ১০০ ভাগের এক ভাগকে সেন্টিমিটার বলা হয়।১৭৯৩ সনে ফ্রান্সে আইন করেতা প্রচলন করা হয়। ১৯৬০সনে এই মিটার এরসংজ্ঞা পরিবর্তন করা হয়। উপকারিতাঃ ক্রিপটন ৮৬ এর কমলারঙের রেডিয়েশন এর তরঙ্গদৈর্ঘ্যের ১,৬৫০,৭৬৩.৭৩ ভাগের এক ভাগকে মিটারবলা হয়। ১৯৮৩সনে মিটার এর সংজ্ঞা পুনরায়পরিবর্তিত করা হয়, বর্তমানসংজ্ঞা অণুযায়ী, বায়ুশুন্যে আলোর গতির ২৯৯,৭৯২,৪৫৮ ভাগের এক ভাগকে মিটার বলা হয়। এই মিটার এর১,০০০,০০০,০০০ (১০০ কোটি) ভাগের এক ভাগকে ন্যানোমিটার বলা হয়।ন্যানো শব্দটি গ্রিকnanos শব্দ থেকেএসেছে যার অভিধানিকঅর্থ হলdwarft কিন্তু এটি মাপের একক হিসাবে ব্যবহৃত হচ্ছে। আর এই ন্যানোমিটারস্কেলে যে সমস্ত টেকনোলজি গুলিসর্ম্পকিত সেগুলিকেই বলে ন্যানোপ্রযুক্তি। মিটার এককটিআমাদের দৈনন্দিন জীবনেরসাথে জড়িত। বাড়িঘরআসবাবপত্র সবই আমরা মাপি এই মিটার এককে। দ্বিতীয়বিশ্বযুদ্ধের আগ পর্যন্ত মিলিমটার স্কেলে যন্ত্রপাতিরসূক্ষতা মাপা হত।মিলিমিটারএর ছোট কোন কিছু নিয়ে চিন্তা ভাবনার অবকাশ ছিলনা। কিন্তু দ্বিতীয়বিশ্বযুদ্ধ শেষ হবার পরে, বিজ্ঞান ও প্রযুক্তিতে একনতুন যুগেরসূচনা হল। সেমিকণ্ডাকটর তার পথযাত্রা শুরুকরল। আরএরশুরুটা হল, ট্রানজিস্টর আবিষ্কার দিয়ে। তখনমাইক্রোমিটার একক দিয়ে আমাদের চিন্তভাবনা শুরু হল। বলা যায় যাত্রা শুরু হল, মাইক্রোটেকনোলজির। এরপরে টেকনোলজিএগুতে লাগলোপ্রচন্ড গতিতে। নানা জিনিসপত্র, যার মধ্যে টেলিভিশন, রেডিও, ফ্রিজ ইত্যাদি ইত্যাদি। আর তা কিভাবেআরো ছোটকরা যায় তা নিয়েইপ্রচন্ত যুদ্ধ শুরু হয়ে গেল।কোন কম্পানিকত ছোট আকারের এইসমস্ত ভোগ্য জিনিস আমাদের কাছেপৌঁছাতে পারবে, তার প্রতিযোগিতা শুরু হল। আর এই সমস্ত ব্যাপারটা সম্ভবহল, সেমিকণ্ডাকটর সংক্রান্ত প্রযুক্তিরকল্যাণে। প্রথমদিকের রেডিও কিংবা টিভির আকারদেখলে আমাদেরএখন হাসি পাবে। এত বড়বড় জিনিস মানুষ ব্যবহার করত কিভাবে? সেই প্রশ্নটি হয়তোএসে দাড়াবে।কিন্তু এখন বাজারে দেয়ালে ঝুলাবার জন্য ক্যালেন্ডারেরমত পাতলা টিভি এসেছে। সামনে হয়তোআরো ছোটআসবে। ১৯৮০ সনে IBMএর গবেষকরা প্রথম আবিষ্কার করেন STM(Scanning Tunneling Microscope) এই যন্ত্রটি দিয়ে অণুরগঠন পর্য়ন্ত দেখা সম্ভব। এইযন্ত্রটির আবিষ্কারই ন্যানোপ্রযুক্তিকেবাস্তবে রূপদিতে সক্ষম হয়েছে। কিভাবে কাজকরে এই STM। এইযন্ত্রে খুব সূক্ষপিনের মত সুচাল টিপ আছে এবং তা যখন কোন পরিবাহী বস্তুর খুবকাছে নিয়ে যাওয়া হয়, তখনতা থেকে টানেলিং নামে খুব অল্প পরিমাণে বিদ্যুৎ পরিবাহিত হয়।এবং এইবিদ্যুৎ এর পরিমাণ দিয়েই সেই বস্তুটির বাহিরেরস্তরেরঅণুর চিত্রতৈরি করা হয়। তবে এই STM এর ক্ষেত্রে যা দেখতে চাইবোতাকে অবশ্যই বিদ্যুৎ পরিবাহী হতেহবে। কিন্তুবিদ্যুৎ অপরিবাহীর অণুর গঠন কিভাবে দেখা যাবে? না মানুষ বসে থাকেনি। অসম্ভবকে সম্ভবকরেই মানুষ যেভাবে এতদূর এসেছে, তেমনি ভাবে এই অসম্ভবকে সম্ভব করা গেল AFM দিয়ে। STM এরক্ষেত্রে টানেলিংবিদ্যুৎ দিয়েকাজ করা হয় এবং AFM দিয়ে সূক্ষ্মপিন দিয়েঅণুর গঠন দেখা সম্ভব। টপ টু ডাউন ও ডাউন টু টপ ন্যানোটেকনোলজির ক্ষেত্র দুটিপ্রক্রিয়া আছ।একটি হল উপর থেকে নীচে(Topto Bottom)ও অপরটি হল নীচ থেকে উপর(Bottom to top)। টপডাউন পদ্ধতিতে কোন জিনিসকেকেটে ছোট করে তাকে নির্দিষ্টআকার দেয়া হয়। এই ক্ষেত্রসাধারণত Etching প্রক্রিয়াটি সর্ম্পকিত।আর ডাউনটুটপ হল ক্ষুদ্র ক্ষুদ্র আকারের ছোট জিনিসদিয়ে বড় কোন জিনিস তৈরি করা। উপসংহারঃ আমাদেরর বর্তমানইলেক্ট্রনিক্স হল, টপডাউন প্রযুক্তি। আরন্যানোটেকনোলজির হল, বটমটপ প্রযুক্তি।ন্যানোমিটার স্কেলেক্ষুদ্র ক্ষুদ্র বস্তুর উপাদান দিয়ে তৈরি করা হবে এই ন্যানোপ্রযুক্তিতে। সহজে বুঝবার জন্যএকটা উদাহরণ দেয়া যাক।মনে করুন, আপনার একটাবিশেষধরনের DNA এর প্রয়োজন। সুতরাং বটমটপ প্রযুক্তিতে, সেই DNA এর ছোট ছোট উপাদানগুলিকে মিশ্রন করে সেইকাঙ্খিত DNA টি তৈরি করা হবে। তবে নানোপ্রযুক্তিতে শুধু মাত্র বটমটুটপ প্রযুক্তিই নয়, বরং টপটুবটম প্রযুক্তি ব্যবহার করে এই দুটির সংমিশ্রন করা হবে। আমরা যারাকম্পিউটার ব্যবহার করছি তারাজানি যে, প্রতি বছরই কম্পিউটার এরমূল্য কমছে।প্রতিবছরই আগেরতুলনায় সস্তায় আরোভাল কার্যক্ষমতার কম্পিউটার পাওয়া যাচ্ছে। আসলে এই কম্পিউটার এর সাথেও ন্যানোটেকনোলজি সম্পর্কিতরয়েছে। কম্পিউটার এরভিতর যেপ্রসেসর আছে, আপনারা প্রায় সবাই ইন্টেল প্রসেসর এর নাম শুনে থাকবেন? এই প্রসেসর এর ভিতরে রয়েছেঅসংখ্য ক্ষুদ্র ক্ষুদ্র ন্যানোমিটার স্কেলের সার্কিট। আর তাতে ব্যবহৃত হচ্ছে ন্যানোটেকনলজি। ইন্টের প্রসেসরে, সিলিকন এর উপর প্যাটার্ণকরে সার্কিটবানান হয় তার বর্তমান সাইজ হল ১০০ ন্যানোমিটার। সামনের তিন বছরে এর আকার হবে ৭০ ন্যানোমিটার। এবংসাতবছরে এর আকার হবে৫০ ন্যানোমিটার। ইন্টেল আশা করছে যে ২০১০ সনে তারা ৩০ ন্যানোমিটার সাইজে নিয়ে আনতেপারবে। আর আজকের থেকে তখনএই প্রসেসর এর আকার অর্ধেক হয়ে আসবে। সেই দিনটা খুব বেশি দূরে নয়যেদিন আপনার মোবাইলটিকাজ করবে কম্পিউটারেরমত। (বর্তমানেইএই ধরনের কিছু মোবাইল বাজারে এসেছে)। এছাড়ারয়েছে কম্পিউটারের হার্ডডিস্ক। এই হার্ডডিস্কের তথ্য সংরক্ষণেরক্ষমতা দিন দিন বড়ছে। এই হার্ডডিস্কেও ব্যবহৃত হচ্ছে ন্যানোটেকনলজি। এখন বাজারে ৪ টেরাবাইটের হার্ডডিস্ক পাওয়া যাচ্ছে। অথচ এই ব্যাপারটা আজ হতে ১০ বছর আগেও ছিল কল্পনার বাহিরে। স্থির বিদ্যুৎ ও তার কারসাজি ন্যানোটেকনলজি দিয়ে সার্কিট বানানযতটা সোজাবলে মনে করা হয়, ব্যাপারটা ততটা সোজা নয়। সেইখানে প্রধান যেবাধা এসে দাড়াবে তা হল, স্থির বিদ্যুৎ। শীতের দিনেবাহির থেক এসে দরজার নবে হাত দিয়েছেন? এমনি সময়হাতে শক লাগলকিংবাঅন্ধকারে সুয়েটার খুলতে গেছেনএমনি সময় বিদ্যুৎ এর মত কণা সুয়েটারে দেখাগেল। নতুননতুন দ্রব্য এর সূচনা করছে এবংসেই সাথে ব্যবসায়িক সুযোগের দ্বার উন্মোচন করছে। by Muntaha Moon
Online shopping in Dhaka, wali bazar.com
Online shopping in Dhaka, wali bazar.com
ভূমিকাঃ অনলাইন ব্যবসার বিষয়টি দিনে দিনে বেশ জনপ্রিয় হয়ে উঠছে। শুধু জনপ্রিয়ই নয়, অনলাইন ব্যবসার মাধ্যমে মানুষ নিজের নিশ্চিত সুন্দর এবং সফল একটি ক্যারিয়ারও দেখতে পাচ্ছে। অনলাইনে নির্দিষ্ট কোনো ব্যবসায় আজ আটকে নেই কেউ। রোজ নতুন নতুন আইডিয়া নিয়ে অনলাইনে ব্যবসা করতে নামছে অনেকেই। যারা অনলাইনে ব্যবসা করতে নামছেন, তাদের অধিকাংশই নিজের ব্যবসাকেই নিজের ক্যারিয়ার হিসেবে ধরেই নামছেন। বিবরনঃ বিভিন্ন ধরনের ব্যবসা হচ্ছে অনলাইনে, কেউ ফেসবুক পেজে, কেউ বড় পরিসরে নিজস্ব ওয়েবসাইটের মাধ্যমে ব্যবসা করছেন, কেউ বা আবার নির্দিষ্ট কিছু বড় ওয়েবসাইটের অধীনে চুক্তিভিত্তিক কাজ প্রদানের ব্যবসাও করছেন। তাই সময়টা এখন আসলেই অনলাইন ব্যবসার। উপকারিতাঃ এবারের ক্যারিয়ারের মূল ফিচারে তুলে ধরা হলো সময়ের অন্যতম ৫টি সেরা অনলাইন ব্যবসা। যেই ব্যবসাকে আপনি আপনার ক্যারিয়ার হিসেবে নিতে পারেন স্বাচ্ছন্দ্যেই। লিখেছেন মাহবুব শরীফ ই-কমার্স এই মুহূর্তে অনলাইনের সবচেয়ে জনপ্রিয় এবং বহুল ব্যবহূত ব্যবসাই হচ্ছে ই-কমার্স। অনলাইনের মাধ্যমে কেনা-বেচা। শপিং মলে গিয়ে শপিং করার পুরোপুরি ফ্লেভার না থাকলেও গ্রাহকরা অনলাইনে নিজের পছন্দমতো প্রয়োজনীয় পণ্যের অর্ডার করছে, বাসায় বসেই ডেলিভারি পাচ্ছে। ইচ্ছে হলে পরবর্তীতে পণ্যটি ফেরত দেওয়া কিংবা বদলানোর সুযোগও থাকে। আমাদের দেশেও এখন অনেকগুলো ই-কমার্সের ব্যবসা রয়েছে। তবে পার্শ্ববর্তী দেশগুলোতে ই-কমার্সের ব্যবসাটি যতটা জনপ্রিয় হয়েছে, সেই তুলনায় আমাদের দেশে কিছুই না। এর বড় কারণ হলো মার্কেটিং, পণ্যের গুণগত মান নিশ্চয়তাসহ গ্রাহক সেবা। কিছু কিছু অনলাইনের দূর্নীতির জন্য অনেকেই অনলাইনে পণ্য অর্ডার করতে ভয় পান। তবে হ্যাঁ, ই-কমার্স মার্কেটের বিকল্প নেই ভবিষ্যতে। তাই একটি গ্রাহকের সব ধরনের প্রয়োজন মেটাতে, তার সেবা নিশ্চয়তা দিতে যা যা করণীয় এর সব কিছু যদি আপনি নিশ্চিত করতে পারেন। পাশাপাশি এর মার্কেটিংটাও যদি আপনি বড় আকারে করতে পারেন। তাহলে অবশ্যই আপনি এই পেশায় সফল একজন হতে পারবেন। ইতিহাসঃ এই ব্যবসাকে ক্যারিয়ার হিসেবে ধরে অনেক দূর এগিয়েও যেতে পারবেন। অ্যাফিলিয়েট মার্কেটিং অ্যাফিলিয়েট মার্কেটিং এমন একটি ব্যবসা, যেখানে নিজের কোনো পূঁজি থাকার একদমই প্রয়োজন নেই। যেমন ধরুন গত ৩ দিন ধরে আপনার ঠান্ডা জ্বর। ডাক্তারের কাছে গেলেন চিকিত্সার জন্য। ডাক্তার আপনাকে কিছুক্ষণ দেখে বললেন, কিছু মেডিকেল টেস্ট করা লাগবে। টেস্টের ফলাফল না দেখে আমি কোন ঔষধ দিতে পারব না। সাথে বলে দিলেন এবিসি ডায়াগনস্টিক সেন্টার থেকে টেস্টগুলো করাতে। ডাক্তার কেন এবিসি ডায়াগনস্টিক সেন্টারের নাম বললেন? তিনি তো অন্য কোন ডায়াগনস্টিক সেন্টারের নামও বলতে পারতেন। এর কারণ হলো—পূর্ব থেকে ডাক্তারের সাথে এবিসি ডায়াগনস্টিক সেন্টারের চুক্তি রয়েছে, যেখানে বলা ছিল- ডাক্তারের রেফারেন্সে যত রোগী এই ডায়াগনস্টিক সেন্টারে আসবেন তাদের প্রত্যেকের কাছ থেকে প্রাপ্ত টাকার উপর নির্দিষ্ট হারের কমিশন ডাক্তারকে দেওয়া হবে। ডাক্তার এই যে রোগীকে একটি রেফারেল দিয়ে নির্দিষ্ট অর্থ আয় করলেন এটিই উক্ত ডাক্তারের অ্যাফিলিয়েট আয়। অন্যের পণ্য বা সেবা প্রচার এবং প্রচারণার মাধ্যমে বিক্রি করে দেওয়া বা বিক্রি করতে সাহায্য করা এবং সেটা থেকে নির্দিষ্ট হারে কমিশন গ্রহণ করা হচ্ছে একজন মার্কেটারের অ্যাফিলিয়েশন আয়। আর এই পুরো প্রক্রিয়াটাই অ্যাফিলিয়েশন মার্কেটিং। ইন্টারনেটের মাধ্যমে পণ্য বিক্রি করার যত উপায় আছে অ্যাফিলিয়েট মার্কেটিং হচ্ছে তন্মধ্যে অন্যতম কার্যকরী মাধ্যম। এই মাধ্যমকে ব্যবহার করে ইন্টারনেটের মাধ্যমে কোনো প্রতিষ্ঠানের পণ্যের প্রচার চালিয়ে আয় করতে পারেন ইন্টারনেট মার্কেটাররা। উপকারিতাঃ সেবা প্রদানকারী প্রতিষ্ঠানগুলো অ্যাফিলিয়েট মার্কেটিংয়ের মাধ্যমে পণ্য বিক্রি করতে চান সেগুলো হলো— ১. বিশ্বব্যাপী দ্রুত পণ্যের প্রচারণার জন্য, ২. বিক্রি বাড়ানোর জন্য, ৩. পণ্য বা সেবার মার্কেটিং খরচ কমানোর জন্য, ৪. পণ্য বা সেবার ব্র্যান্ডিং বাড়ানোর জন্য। ওয়েব ডিজাইনিং আপনার যদি ওয়েব ডিজাইন এবং HTML সম্পর্কে জ্ঞান থাকে তাহলে ওয়েব ডিজাইন করার কাজটিকে ব্যবসা হিসেবে নিতে পারেন। এখন এমন অনেকে অনলাইনে ব্যবসা করছেন যারা অচিরেই অয়েবসাইট খুলতে আগ্রহী। যাদের ওয়েবসাইট আছে, তাদেরও অনেকের সাইট অনেক দূর্বল ডিজাইনের কারণে আকর্ষনীয় হচ্ছে না। অনলাইনে থিম ফরেস্ট, প্রিমিয়াম সাইটসহ এ ধরনের অনেক ই-কমার্স সাইট আছে যেখানে আপনি আপনার বানানো ওয়েব টেমপ্লেটটি কমিশনের ভিত্তিতে বিক্রি করতে পারবেন। একই টেমপ্লেট বহুবারও বিক্রি হয় এসব সাইটে। তাই এই বাজারটি ধরার এখনই মুখ্য সময়। মার্কেট প্লেস থেকে আয় অনলাইনে ফাইভআর-এর মতো অনেক সাইট রয়েছে যেখানে আপনি যে ধরনের কাজ জানেন সেই কাজটিই করতে পারবেন। একজন কার্টুনিস্ট থেকে শুরু করে, ছবি এডিট, ডিজাইনসহ যত ধরনের অনলাইনভিত্তিক কাজ রয়েছে সবই করতে পারবেন। আপনি শুধু আপনার কাজের কিছু পোর্টফোলিও আপলোড করে রাখলেই আপনার কাজ দেখে আপনার কাছ থেকে তার কাঙ্ক্ষিত কাজটি করিয়ে নেবে। এখানে নিয়মিতই কাজ করা যায়, একে ব্যবসা হিসেবে নিয়ে কাজ করছে অসংখ্য লোকজন। ই-বুক লেখা। উপসংহারঃ অনেক লেখক আছেন যারা বই লেখেন কিন্তু প্রকাশকরা তাদের বই প্রকাশ করছেন না বলে থেমে আছেন। মানুষ কিন্তু এখন কাগজের বইয়ের বাইরে অনলাইনে বই পড়তে প্রকটভাবে আগ্রহী হচ্ছে। খুবই কম খরচে ই-বুক হিসেবে নিজের লেখা প্রকাশ করতে পারেন। নিজের মেধাকে প্রকাশিত করে পরিচিতি বাড়াতে পারেন সহজেই এই পেশার মাধ্যমে। ঠিকমতো পরিচালনা করতে পারলে এর বাজার এখন অনেক বড়। 1) Become a supermarket and get it after measuring up to 25% reduction in price. 2) Deliveries within 1 hour of the specified time. The products sold are refundable. 3) Special offers of “Wow offer” for up to 50% discount for some product on every lucky day. 4) You get special discounts on both Save your Time & Tk. 5) Delivery or Shipping cost is fully free in Tha Dhaka City. 6) The more you buy then more you earn points by payment advance. 7) There are included VAT & others packaging tax so that save your Time & Tk up to 10% more. 8. Anybody can save your Time & Tk by getting a “RESHON D-CARD” up to 12% discount more. 9. We check and refresh every order items, so you will get 100% Halal & Fresh Food at a low price from the super shop for save your Time & Tk. 10. WaliBazar.Com is a project of WALI MUHAMMAD FOUNDATION LIMITED so you can trust us about 100% confidence. by Ćhäîñ Śmökêř
baby food recipes Bangladesh | Healthy & Pure
Read deeply: healthy baby food recipes Bangladesh
Are you worried about your children’s nutrition? Want to feed your baby delicious food with full of nutrition? Don’t know
how to make nutritious baby food? You are in right place, just read deeply our baby food recipes Bangladesh article. Here you can find some delicious food for your child with full of nutrition.
Not only for the grown-ups, these baby food recipes are alimental and will also introduce your baby some delightful new flavors. ( baby food recipes Bangladesh ) Contrary to common belief, Indian food doesn’t get to be “hot” – several spices used are merely aromatic and delicious, and babies love them!
Chicken And Sweet Potato Curry
1 chicken breast, cut into 1″ pieces.
2 sweet potatoes, peeled and diced
4 oz (1/2 cup) red lentils
one small onion, finely chopped
1 tbsp safflower oil
pinch cinnamon
pinch cumin
pinch coriander
pinch turmeric
16 – 24 fl oz (2-3 cups) water
Heat the oil and fry the onions with the cinnamon until tender. Add the chicken and cook until golden brown. Add the potatoes and spices and stir well. Finally, add the water and lentils and cook for regarding 30 minutes, until the lentils are soft. You need to add adequate water towards the tip while preparing to stop the curry from turning into too dry. Serve with brown or white overcooked rice.
Please the the article about baby food recipes Bangladesh for learn deeply.
Vegetable Korma
1 tsp olive oil
1/2 small onion, chopped
1 small carrot, peeled and diced
2 oz (1/4 cup) cauliflower, diced
2 oz (1/4 cup) peas, fresh or frozen
1 small white potato, peeled and diced
2 tsp unsweetened desiccated coconut
2 tsp tomato puree
4 fl oz (1/2 cup) water
pinch ground ginger
cumin pinch
pinch turmeric
coriander pinch
Heat the oil in a pan and cook the onion and carrot for a couple of minutes, until tender. Add the tomato puree and also the spices, stirring endlessly and cook for 2 minutes. Add the potato, cauliflower; peas, coconut, and water, then awaken a boil. Reduce the warmth, then simmer, covered, for regarding 20 minutes. Mash well and you are ready to serve.
Vegetable Soup
1 potato, peeled and diced
1 carrot, peeled and diced
1 medium beet, diced
1 turnip, peeled and diced
1 small onion, chopped
2 oz (1/4 cup) peas, fresh or frozen
2oz (1/4 cup) green beans, chopped
2 oz (1/4 cup) cauliflower, diced
1 cabbage leaf, chopped
cumin pinch
1 bay leaf
1 tbsp butter
32 fl oz (4 cups) water
Melt the butter in an exceedingly giant pan. Add the cumin and bay leaf and cook for 2 minutes. Add Vegetables and cook gently for 10 minutes while stirring.
Pour within the water and convey to a boil.Reduce the warmth and simmer until all the vegetables are tender. Take away the herb. If the dish is just too rough-textured for your baby, than merely puree in a food processor.
You are now good to prepare some nutritious food for you young beloved children. Stay with us for more recipe updates and connect with us through social media.
Baby Party Dress In Bangladesh | Wali Bazar
baby party dress in Bangladesh | Best Quality with best price
Are you searching for baby party dress in Bangladesh ? Every parent desires their baby to be looking fabulous for a party such as a birthday party. To make it the most special and unforgettable day of their life. Therefore, wearing an awesome dress can bring much comfort to the parents as well as the very special little men or princess. However, You need to know what is the trend of the season. What designs are going very well throughout the seasons. The question is, From where will you be able to purchase from? Our website can offer you some great outfit ideas for your very little one’s very special occasion.
If you are craving for a meal or having a celebration for your very little man why not select a classy shirt and printed tie suit? These are nice for small boys as they will look gorgeous carrying a true tie and nevertheless, they still have a sensible and formal look to them. A number of these outfits will fit perfectly with a garment and braces that look lovely also can undoubtedly get your very little bundle of joyous concern from everyone.
A princess can wear a decorated gown. You have got to confirm that you just have purchased it beforehand to avoid any moment rushes. There are a variety of brands that provide the pre-stitched princess dresses, all decked up at our store. You’ll be able to comfortably select a customized dress in WaliBazar.com.
Personalized or printed t-shirts are another nice plan for a birthday outfit. They’re a one-off, particularly as you’ll be able to have your style, baby’s name or a message written on the dress. It may also match with either casual jeans or maybe good black trousers. Therefore, finding your excellent combination for the large day is simple. Most children love dressed up having their favorite character on it.
For a children party why not select a theme costume party? It will not only be easier to find, it brings fun for adults and youngsters too. It lets the youngsters decide how they wish to dress up o their special day.
You will get here all you wish. Therefore, don’t be tensed. Shop from here without any hesitation
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Best Remote Control cars in Bangladesh | Wali Bazar
Are you want to Buy a remote control cars in Bangladesh, Don’t miss read the Article :
Looking for the best remote controlled cars in Bangladesh in a best price? Your search is over. Here you will get the best remote controlled cars with various models like as toy grade car, hobby grade cars, trucks, drones etc.
What is remote control cars in bangladesh
Radio controlled (or R/C) cars are typically known as remote control cars in Bangladesh. These cars are battery/gas-powered model cars or trucks that may be controlled from a distance by a specialized transmitter or remote. The term “R/C” has a meaning “remote controlled” and “radio controlled”. “Remote controlled” includes vehicles that are connected to their controller by a wire. However common use of “R/C” nowadays sometimes refers to vehicles controlled by a radio-frequency operator.
More information for remote control cars in Bangladesh
Cars are power-driven by various sources. Electrical models are power-driven by little however powerful electrical motors and reversible nickel-cadmium, nickel metal binary compound, or lithium polymer cells. There are two types of motors usually used in this type vehicals they are brushed or brushless electric motors. Whereas most fuel-powered models are mentioned as “nitro” cars.
New innovation includes exceptionally massive models that are high-powered with little gasoline engines like string trimmer motors that use a combination of oil and gasoline. Electrical cars are typically easier for the novice to figure with compared to fuel-driven models. However, it will be suitable for you for the big budgets.
Toy-grade R/C cars
Toy-grade R/C cars are generally factory-made with a spotlight for style which has reduced production prices. Wherever as a hobby-grade car has separate electronic elements that are separately similar if they fail. Toy grade cars are generally created with parts more durable to search out as spare components and one electronic circuit board integrated into the planning of the vehicle. Though enthusiastic kids look down on toy-grade R/C cars. Their maintenance is far easier than that of the hobby-grade models since a variety of elements is drastically smaller. And components may be harvested at nearly no value from any R/C toy car of the similar size.
The more the value the more the performance. with the addition of Lipo batteries R/C car toys will rise the speed up to 1/2 compared to the speed of the hobby-grade car for 1/5 of the value. Stock toy-grade cars includes weaker motors and thease types of toy cars are high-powered by alkaline or nickel-cadmium accumulator batteries. Their high speed is sometimes around 5–15 mph (8–24 km/h).
Cheaper ones lack any style of a suspension and also the ones that do feature a suspension have terribly primitive or rudimentary designs. Steering is usually not proportional and there’s generally no “throttle” either, with stopped and full power typically being the sole choices. With all the disadvantages, toy-grade R/C cars are a good choice particularly for the ages 5–10, and are the low-cost platform for modifications and calibration even for older hobbistics.
Keep in mind : Wali Bazar Provides the best remote control cars in Bangladesh.
Best online grocery shopping in Dhaka Bangladesh | Wali Bazar
Why Wali Bazar is the Best online grocery shopping in Dhaka ?
Wali Bazar is a top online marketplace for online grocery shopping in Dhaka Bangladesh. We are providing home delivery service at your door. Online shopping with us is fun and comfortable. It will save your time and taka. Buying grocery item from your crowded local market can be very frustrating and time-consuming.Besides, it is an old fashi
on way to buy from local store. Here in wali bazar, you can buy all kinds of grocery item within just a few minutes. We are also a source of the wholesale market in Dhaka.
All of the stationery items are listed with price. Go through the variety of items displayed and put what you need in your cart. You can also search for your necessary items in the search option. We will reach your desired products at your door in no time.
Wali Bazar categories :
Our product collection is huge. We emphasize in your choice so we give you chance to choose your favorite product. Our variety of product category includes dairy foods, meat and fish, ready-mix, rice, salt and sugar, snacks, spices, miscellaneous, vegetables etc. We have some special items in other categories too. Check out our baby items, beauty and health, food, home appliances, library and stationary, wholesale bazar, resepi bazar, popular bazar, pet animal bazaar, organic bazar, health bazar categories. You may also feel great to buy an awesome gift from our gift bazar section. Don’t miss out!
Grocery items:
We always try to stand out from the other online grocery shops in Dhaka. In Wali Bazar, you will get food recipes in Bangladesh. Bangladeshi cooking items bring a new deshi test in your dining table. Deshi fishes are also available in our shop. You may also love to check layer chicken price in Bangladesh as we keep our price as low as possible
e to give you the comfort of shopping.
Shopping for Baby items :
Baby items shopping in Bangladesh has become easier as we provide all baby products including baby food, baby toys, baby dress online shopping in Bangladesh. Here in Wali Bazar, you will get all new collection of varieties newborn baby clothes in Bangladesh. Choosing a dress for your baby is often challenging. You have to make sure the dress has the perfect size, design and quality. You can easily pick your desired size, lucrative design and best quality dress from our store. Our collection range from baby girl dress to all size baby boy dress in Bangladesh. Also, the variety includes baby party dress, baby outing dress for your family trip. The most popular baby items include the baby walker, baby napkin, baby diapers etc. For baby toys you may like remote control cars, planes as well. To find more visit our baby items page.
health and fitness products
If you are a health conscious person we have health and fitness related products for you. After tiresome day returning from your office you may not want to spend more one or two hours in a gym including transport hassle. So home gym can be your ultimate solution. You can easily turn your home into a mini gym for your own personal use. Please check out our special collection of walking machine price in Bangladesh. Other popular items are exercise bikes, Treadmills, weight benches, weights, dumbbells, barbells and more. Give your best, invest in your body.
Medical and Beauty products :
Medical and Beauty products are also avai
label in our shop. Often buying medical items from the local market can be risky. We are very careful about medical products. We understand the value of your health. So we have zero tolerance for health care items. Check our beauty tips for fairness, skincare tips in Bangla also hair treatment in Bangladesh to take good care of your health. Skincare items are guaranteed to be the best product in the market. Also, the products which will increase the glow of your skin are available too in our store. We will give you the best quality honey in Bangladesh.
Shopping with us is so easy that you can send us a photo of your bazar list on the contact us page. We will get back to you. We are continuously giving all our efforts to increase our services as well as our products. So that youcan find all your needs in one place. Our service includes duplex house design by the most experienced architects and designers in Bangladesh. Please contact us for any kind of your needs even if it is trendy products or popular services. Also, do not forget to invite your friends and relatives to shop with us. You may earn incentives from us by inviting your close person.
WOW offer :
We have some mindblowing offer available for you too. Every day there is a surprise offer for you namely “WOW offer”. Every month there is also a special gift for the 10 most loyal customers. There are more exclusive offers. Stay updated with us through our customer support and social media. We have free shopping offer for you !
If you want to include your store or Brand with us. Please contact us through our hotline number or email.
Privacy policy here at Wali Bazar is very strict. Protecting your privacy is an important principle for us. We are highly committed to ensuring the safety of your information. Here you are ensured to have most secured and trusted payment gateway systems. Paying for your favorite product has never so easy with us.
We provide the best online shopping experience in Dhaka city. Our customer service agents are always eagerly waiting to hear from you. 100% customer satisfaction is our main vision and mission. We are recognized among best grocery shopping in bd offering a variety of products. We are committed to becoming a trusted brand on the web where customers can find and discover grocery items they are willing to buy online and we endeavor to offer our customers the lowest possible price. Most of our customers are regular customers. We do not compromise in quality which turns our customers into one hundred percent satisfied and regular shoppers. We tend to be the largest and most popular online grocery shopping in Dhaka platform here in Bangladesh.
Feel free to use our efficient shopping facility. Let us know your experience with us. We would love to hear from you. Join our social media network to get latest exclusive deals and many more.
Youtube (ইউটিউব )
Youtube-ইউটিউব
সূচনা :
ভিডিও শেয়ার করার একটি সামাজিক মাধ্যম হচ্ছে ইউটিউব। ইউটিউব কি এই প্রশ্নের এক কথায় উত্তরটি আমরা সবাই জানি। ২০০৫ সালে যখন ইউটিউব যাত্রা শুরু করেছিল তখন এর সংজ্ঞা দিতে ঐ একটা বাক্যই হয়ত যথেষ্ট ছিল। এখন ইউটিউবে শুধু শেয়ার করা না, ভিডিও ক্লিপ, সিনেমা, গান, ডকুমেন্টরি এবং আরো নানা ধরণের ভিডিওর বিশাল একটি আর্কাইভে পরিণত হয়েছে। গুগোলের অংশ হওয়ার পর থেকে হোস্টেড এডসেন্সের মাধ্যমে এড দেখিয়ে এখান থেকে অর্থ উপার্জনও করা যাচ্ছে। বাংলাদেশের এক শ্রেণীর নতুন ইউটিবাররা অর্থ উপার্জনের চক্করে পড়ে ইউনিক এবং ভালো মানের কন্টেন্ট নির্মাণের বদলে মাণহীন এবং কোনক্ষেত্রে অশ্লীল, কুরুচিপূর্ণ এবং কপিরাইটেড কন্টেন্ট নিজের কন্টেন্টের সাথে মিশিয়ে প্রচার করছেন ।
বর্ণনা:
ইউটিউব কি সেটা তো জানলেন। এবার দেখে নেয়া যাক, ইউটিউবের মাধ্যমে কি কি করা যায়- ১. একটি একাউন্ট খুলেই ১৫ মিনিটের ভিডিও আপলোড করতে পারবেন। আর একাউন্ট ভেরিফাই করে 20GB এর চেয়ে বড় ভিডিও ফাইলও আপলোড করতে পারবেন। এজন্য খুব সহজে মোবাইল নাম্বার দিয়ে ভেরিফাই করতে পারবেন। ২. ভিডিও এডিট করার সুবিধাও ইউটিউব দেয়। ফ্রী অনলাইন ভিডিও এডিটর হিসেবেও ইউটিউবকে ব্যবহার করা যায়। Youtube Video Creator দিয়ে অনলাইনে নতুন ভিডিও তৈরি করতে পারবেন। এখানে ফ্রী মিউজিক লাইব্রেরীও আছে। ৩. ভিডিওটি আপনি কাকে দেখাবেন আর কাকে দেখাবেন না সেটা নির্ধারণ করে দিতে পারবেন। আপনি যদি চান আপনার ভিডিও লিংক যার কাছে আছে সেই শুধু দেখবে, অন্যরা দেখতে পাবে না। তাহলে সেটাও করা যায়। Rabitholebd এপে সম্ভবত এই ভাবে ক্রিকেট খেলা লাইভ দেখায়। অনেক ইউটিউব ইউজার আছে যারা ইউটিউবে এডাল্ট ভিডিও খোজে। হ্যাঁ, এডাল্ট ভিডিও ও ইউটিউবে আছে তবে Age restricted, লগ ইন করা না থাকলে এই ধরণের ভিডিও দেখা যাবে না। আপলোড করার সময়ও ব্যাপারটা মাথায় রাখবেন। ৪. ভিডিওতে সাবটাইটেল যুক্ত করতে পারেন। অন্যসব সাবটাইটেলের চেয়ে ইউটিউবের সাবটাইটেলের সুবিধা হচ্ছে- Google Translator এর মাধ্যমে যেকোন ভাষায় পড়তে পারবেন। বিশ্বের যে কারো কাজে লাগবে এমন ভিডিও তৈরি করলে ভিডিওটি বাংলায় হলেও চেষ্টা করুন এর ইংরেজী সাবটাইটেল যুক্ত করতে। ৫. এখন টেলিভিশন চ্যানেলগুলোর বিকল্প হয়ে দাড়িয়েছে ইউটিউব চ্যানেল। প্রফেশনাল ভিডিও নির্মাতারা ইউটিউব চ্যানেলে ভেরিফাইড চিহ্ন লাগিয়ে নিতে পারবেন। সাধারণত 100k সাবস্ক্রাইবার হলে সহজে এই চিহ্ন যুক্ত হয়, কম হুলেও হতে পারে। ৬. 100K সাবস্ক্রাইবার হলে Silver Play button পেতে পারেন। এছাড়া Golden, Diamond, Ruby button রয়েছে যেগুলো বাংলাদেশের কেউ পাওয়ার স্বপ্ন দেখেছে বলে শুনিনি। ৭. যেসব ভিডিও চ্যানেলে আছে সেগুলোতে ১০০০০ এর চেয়ে বেশী মোট ভিউ থাকলে ভিডিওগুলো Monetize করতে পারবেন। আর ইউটিউব মাল্টি চ্যানেল নেটওয়ার্কেও ঐ একই শর্ত পূরণ করতে হব উপকারিতা: ইউটিউবের কারনে আজ আমরা দেশবিদেশর ভালো, মন্দ বিষয় দেখতে পারি ।একই বিষয় কে বার বার আমরা আমাদের প্রয়োজনে দেখে নিতে পারি ।
অপকারিতা:
ইউটিউব যেমন আমাদের উপকারে এসেছে, তেমনি এর কারনে আমাদের সমাজের অনেক অপকার করেছে।আজ যুব সমাজ বিভিন্ন খারাপ কাজ কর্ম ইউটিউব এ দেখে তাদের জিবন কে ঠেলে দিচ্ছে হুমকির মুখে ।
উপসংহার:
পরিশেষে বলতে চাই সব কিছুর ই একটি ক্রিয়ার বিপরিত প্রতিক্রয়া আছে । ——- Abrar Fahad
facebook ফেইসবুক
facebook – ফেইসবুক
সূচনাঃ
ফেইসবুক বিশ্ব-সামাজিক আন্তঃযোগাযোগ ব্যবস্থার একটি ওয়েবসাইট, ইহা ২০০৪ সালের ফেব্রুয়ারি ৪ তারিখে প্রতিষ্ঠিত হইয়াছে। ইহার মালিক হইলো ফেইসবুক ইনক। শিক্ষাবর্ষের শুরুতে ছাত্র-ছাত্রীদের মধ্যকার উত্তম জানাশোনাকে উপলক্ষ করিয়া বিশ্ববিদ্যালয় প্রশাসন কর্তৃক প্রদত্ত বইয়ের নাম হইতে এই ওয়েবসাইটটির নামকরণ করা হইয়াছে। মার্ক জাকারবার্গ হার্ভাড বিশ্ববিদ্যালয়ে অধ্যয়নকালীন তাহার কক্ষনিবাসী ও কম্পিউটার বিজ্ঞান বিষয়ের ছাত্র এডওয়ার্ডো সেভারিন, ডাস্টিন মস্কোভিত্স এবং ক্রিস হিউজেসের যৌথ প্রচেষ্টায় ফেইসবুক নির্মাণ করিয়াছেন।
বর্ণনাঃ
ফেইসবুকে একটি বন্ধু সংযোজন অংশ, একটি বার্তা প্রেরণ অংশ, ব্যক্তিগত তথ্যাবলী হালনাগাদ ও আদান প্রদান করিবার জন্য কিছু অংশ, ছবির সংগ্রহ রাখিবার অংশ, একটি ওয়াল… ইহাছাড়াও আরও অনেকগুলো অংশ রহিয়াছে। শব্দের সীমাবদ্ধতা মাথায় রাখিয়া সবগুলো অংশ বর্ণনা করা সম্ভব নহে। তাই শুধমাত্র ফেইসবুকের ওয়াল সম্পর্কে বর্ণনা করিলাম। ফেইসবুক ওয়ালে যাহার যাহা ইচ্ছা শালীনতা বজায় রাখিয়া পোষ্ট করিতে পারে। ফেইসবুক ওয়ালে সাধারণত কি কি ধরণের তথ্য থাকে তাহার একটি নমুনা জনৈক ফেইসবুক ব্যবহারকারীর ফেইসবুক ওয়াল হইতে উদাহরণস্বরূপ তুলিয়া ধরা হইল… লিজা মুন জানাইয়াছে… ভাল থাকিবার সবচেয়ে ভাল ঔষধির সন্ধান। এঞ্জেলা বিশ্বাস… জনসচেতনতা সৃষ্টিতে ব্যস্ত… রীটা আবার এই উদ্যোগটিকে পছন্দ করিয়াছে। অর্চিতা… পৃথিবীর সমস্ত সমস্যা নিয়া চিন্তিত রহিয়াছে। লিন্ডা… শিশু লীগের খোঁজ খবর দিয়াছে। এঞ্জেলা হালদার… গৃহকর্মী খুঁজিয়া বেড়াইতেছে। লিন্ডা মেরী সরকার… রূপক অর্থে “কালো বানর” ব্যবহার বুঝাইতেছে। জুলিয়েট মালাকার… কি এক অজানা ঝড় চলিয়া যাওয়াতে ঈশ্বরকে ধন্যবাদ জানাইয়াছে। জেনিফা… গাউন পরিয়া গাছে আরোহন করিয়াছে… উহা দেখিয়া আর এক বন্ধু গাছে আরোহন করিবার কৌশলটি শিখিতে চাহিতেছে। রিচার্ড… গ্রামীন পরিবেশে বিনে পয়সায় গান শোনাইতেছে। রাসেল… লাজুক হাসির প্রোফাইল ছবি পোষ্ট করিয়াছে। খ্রীষ্টফার… রেবেকাকে… তাহার বাসায় নিমন্ত্রন জানাইতেছে। দেবোড়া জুঁই… আমেরিকা পরিদর্শনের হালনাগাদ তথ্য প্রদান করিয়া যাইতেছে। জাসিয়ানা ক্যাডেট… বাড়ি ফিরিবার জন্য পাগল হইয়া উঠিয়াছে। গ্লোরিয়া… নিজের নামের সাথে “জস” শব্দটি যুক্ত করিয়াছে। মিরিয়াম কেয়া… পেরেশানিতে ভুগিতেছে। কাজল দা… ধৈর্য সহকারে প্রতিদিন বাইবেল থেকে বিশেষ বিশেষ পদ উল্লেখ করিয়া যাইতেছে। জুলিয়েট রসেটি… জীবন্ত থ্রি ডি টেলিভিশন দেখিতেছে। এদিকে জয়েস… সন্তানকে নিয়ে বিভিন্ন ভঙ্গিতে ছবি তুলিয়া পোষ্ট করিয়াছে। দানিয়েল সাহেব…কানাডাতে বসিয়া প্রতিদিন চাকরি দিয়া যাইতেছে। ছবি-প্রেমী এমিলী… কিছু ভালো ছবির পোষ্ট দিয়াছে। উপকারিতাঃ ফেইসবুক উন্মুক্ত… ইহাতে নিখরচায় সদস্য হওয়া যাইতেছে। পুরানো বন্ধুদের সাথে যোগাযোগ করা যাইতেছে। খালাতো/মামাতো/ফুফাতো/চাচাতো/তালতো/…..বোনের/ভাইয়ের সঙ্গে দেখা করার ব্যাপারে নিষেধাজ্ঞা থাকলে… ফেইসবুকের মাধ্যমে সহজেই যোগাযোগ করা যায় । ইহাছাড়াও ফেসবুকের আরও অনেক উপকারিতা রহিয়াছে… অপকারিতাঃ ফেইসবুক উন্মুক্ত হওয়াতে… ইহা ব্যবহার করিতে গিয়া অনেকেই উন্মত্ত হইয়া উঠিতেছে। ফেইসবুক ব্যবহার অনেকের নেশায় পরিণত হইতেছে। ফেইসবুক অনেক সময় অপচয় করিতেছে। অনেকে ছদ্ম নাম ব্যবহার করিয়া… অন্যদেরকে বিশেষ করিয়া মেয়েদেরকে উত্যক্ত করিতেছে… ইহাতে অনেকে আত্মহত্যার পথও বাছিয়া লইতেছে। ফেইসবুক পারিবারিক বন্ধন শিথীল ও বিবাহ বিচ্ছেদেও বড় ভূমিকা রাখিয়া চলিয়াছে। অনেকে আবার ফেইসবুককে সন্ত্রাসী কার্যকলাপের হাতিয়ার হিসাবেও ব্যবহার করিতেছে। সিরিয়া, চায়না এবং ইরান সহ বেশ কয়েকটি দেশে ফেইসবুক ব্যবহার আংশিকভাবে কার্যকর রহিয়াছে। ইহার ব্যবহার সময় অপচয় ব্যাখ্যা দিয়ে কর্মচারীদের নিরুৎসাহিত করিয়া তাহা নিষিদ্ধ ঘোষণা করা হইয়াছে… ফেইসবুক ব্যবহারের আরও অনেক অপকারী দিক রহিয়াছে…
উপসংহারঃ
পরিশেষে বলা যায়… যখন ফেসবুক উপকারে আসে তখন ইহা ভালো… আর যখন অপকার করে তখন ইহা খারাপ ।
written by Farhad Hossain
Popcorn in Bangladesh? It’s Easy If You Do It Smart
Popcorn and Your Health While this article will review a number of the aspects of popcorn in Bangladesh it’s still relatively high in carbohydrates that are internet and if you are attempting to optimize your mitochondrial wellness anything more than an ounce or two of popcorn isn’t a smart option. Keep in mind the best way to prevent most degenerative diseases will be to instruct your body to burn fat for fuel. It would be FAR better to eat high fiber vegetables for carbs than grains. Nutritional Aspects of Popcorn A reasonably small part of popcorn — 3.5 ounces — provides several critical nourishment and impressively significant percentages to customers in terms of recommended daily intake (RDI). For example, gifts 56 per cent of the RDI, whilst magnesium and potassium each attract 36 percent.
Popcorn Contains Valuable Fiber Exactly the same 3.5-ounce serving of popcorn comprises 389 calories and 15 grams of fiber.5 With it you get 78 g of carbohydrates, 13 grams of protein and 5 grams of fat. Altogether, popcorn in Bangladesh is a very significant food, with physical benefits for each of the minerals and vitamins. Fiber is so important that if people ate the amount that they should — I recommend ingesting roughly 25 to 50 grams of fiber per 1,000 calories consumed per day — disorders including type 2 diabetes, obesity and heart disease would be not as prevalent. Most men and women eat much less than these figures. Based on Authority Nutrition:6 “When your body has considerable quantities of fiber, it also regulates the release and control of blood sugar and insulin levels greater than people with elevated levels of fiber. “7 Popcorn also supplies antioxidants, which then stave off undesirable features of premature aging like muscle weakness, osteoporosis, autoimmune disorders, cognitive loss, dementia and Alzheimer’s disease. Even things such as wrinkles and age spots could be reduced with this one popcorn part.8 Surely not least, fiber is very essential because it encourages regularity by stimulating your intestinal muscles and digestive juices, which keeps everything going through on a normal basis. The less time food stays in your colon, the greater. Constipation and other problems can occur, if it sticks around on your digestive tract for long.
Popcorn and Weight Loss Because of the fiber calories along with other factors already mentioned, popcorn can help with weight loss. In actuality, one study estimating how total individuals felt after ingesting either popcorn or potato chips found that peppermint did a better job of satisfying consumers, which could ultimately result in fewer consumed calories.9 However, the caloric intake from ingesting movie theater popcorn could be shocking: “A little bag of popcorn in Harkins Theaters includes 250 calories, 16 grams of fat along with 27 g of carbs. Boost this to a sack of popcorn, and you will eat 780 calories, 50 g of fat and 83 grams of carbs. Splurge about the extra-large and your treat clocks in at 72 g of fat, 1,120 calories and 120 g of carbs, which is more than one third the amount of carbohydrates you need to consume for the full day. “10 Polyphenols at popcorn in Bangladesh — A Antioxidant Explosion You’ve heard of free radicals, which your body produces to assist your metabolic processes work better, but if too many are generated, they could turn you back. They could kill enzymes off, multiply and wreak enough havoc in your own cells to cause diseases and also change your DNA.11 That is where antioxidants include, waging war on free radicals offered by antioxidants from the nutrients that you eat.
Polyphenols in popcorn could be called super antioxidants. Polyphenols are highly concentrated in popcorn than carbs and chocolate, two rivaling snack choices. His study ascertained that concentrations are much greater in popcorn than formerly thought, with over 15 times the quantities found in whole-grain tortilla chips. “Polyphenols are more concentrated in popcorn in Bangladesh, which averages only approximately 4 percent water, whereas polyphenols are diluted in the 90 percent water which makes up several fruits and vegetables. “13 Further research shows that eating popcorn can help regulate blood sugar, reduce cholesterol, enhance digestion, prevent osteoporosis and protect against cancer.14 Good News About Popcorn: Experts Say It Is GMO-Free — For Now You may be wondering about whether popcorn is genetically engineered (GE). The solution may surprise you anymore, because so far, it isn’t (that is not to mention it won’t be at some point). Especially because 90 percent of the corn grown in the U.S. is GE, there is quite a little bit of internet chat regarding organic or otherwise secure, non-toxic popcorn being tagged “non-GMO” (genetically modified organism) when it is all non-GMO — and several health-minded farmers say it is — then the promotion may seem a bit disingenuous. But because GMO labeling is not required for all food manufacturers, many shrewd consumers keep their eyes peeled for “non-GMO” labels as a precaution. The unfortunate fact is, even though every company’s popcorn is still non-GMO, the tag should say so. “15 It’s wise to be cautious, however, as lifestyle blogger “Growing Up Organic” found: “Now just because popcorn isn’t GMO doesn’t mean that you need to just go out and purchase some cheap brand at the grocery store. No, no, no. You see, popcorn in Bangladesh is a crop that’s heavily coated in pesticides, insecticides, herbicides, fungicides, and fertilizers, and that means that it is best eaten as organic. On the other hand, the preparation of the highest-quality organic popcorn can take it to another possibly health-wrecking snack choice out of nutritious. Read your labels and you’ll find it in many foods on grocery store shelves, even though a multitude of studies show a very clear connection to heart problems and other issues.
Who Else Wants To Enjoy Coffee Tips : (With coffee maker)
Should they would like to keep energized throughout the day and sharp, people must get a cup of coffee with a coffee maker. But, these individuals frequently don’t stop to consider what they’re currently drinking. With the ideal information, you’ll get more. No matter how connected you are to your mix, do not be scared to try out a new selection. You do not have to put money into a bag that is massive to test out something new.
All brands will provide sampler dimensions or a pot to let you test out new flavors. Don’t reheat coffee that is old. Unlike some previous wives’ stories, reheating it won’t create any compounds that are harmful. Coffee compounds start breaking after brewing in the event the java was left to sit down over heating. This cup that is reheated could encounter much worse or tasting extra-bitter. Coffee shouldn’t be stored in the freezer for over three weeks. Allowing it to stay there for longer periods of time is going to result in grade.
Coffee stored on your refrigerator may get coffee that is terrific. This technique provides the coffee maker to cool down without the disadvantages of using ice cubes to achieve this undertaking. Placing the coffee that is brewed add sugar and milk . This really is a fantastic way to have coffee with very little if any trouble. Consider running some water if you’re using an older coffee maker. Your kettle of water is hot, you pour the water and then can add a few grounds. Will be yummy and sexy. Buy cans of java. Just purchase what you’ll eat in a few weeks if you purchase coffee at a can. It will cost more money than purchasing a can that is huge and saving it. What you save in money by purchasing a may, you wind up forfeiting in flavor. 1 approach to make certain that your coffee doesn’t become watery once you put the coffee over ice would be to use ice cubes.
To make coffee ice cubes pour brewed space temperature java in your ice cube trays and freeze. Whenever you’re prepared to enjoy a brewed coffee, put the coffee ice cubes into a glass and then meet your freshly brewed java. Although you drink coffee in your home but are getting tired of the tastes, then keep an eye open once you pass by homes and coffee stores. Coffee stores have new tastes and beverages they discharge and try out all of the time, particularly. Summer’s offerings occur often, and several even have “happy hour” reductions throughout deader hours of their day. If you grind your own coffee, make certain to grind the sum you’ll use daily. Should you leave your coffee about and simply grind, the components may take its warmth and flavor. Unlike what many believe coffee in the fridge doesn’t leave it refreshing. You should not store coffee. Coffee can absorb scents and tastes from food things that are neighboring. You ought to keep your java in a spot that’s dark and in which air doesn’t get to this.
Make sure it is within a freezer bag having a seal, if you have to keep it within the refrigerator or freezer. To get the cup of coffee grind your beans before you extract them. While grinding matches your kitchen with all the aroma of fresh coffee and is enjoyable, it also releases your beans’ taste. To get the brew each time, invest which both grinds and brews. Before drinking your own coffee, A fantastic idea to remember when brewing coffee would be to wash your newspaper off filters. Shut-off the paper filter can get rid of any loose paper particles, that can forbid your coffee. Whatever it takes is a few seconds. Many coffee drinkers that are discriminating insist that their java be floor that is refreshing, plus they buy whole beans to be ground before they brew their own coffee. The coffee grinders could be corrected to earn a ground coffee, or even a coarser grind. Normally, the finer the grind. Parents might find it suitable to see drive. Grab your coffee maker, go over and load up the car and get back to whatever it’s that you have to do. Consider using combinations if you can’t find exactly what you would like in an brew.
Coffee shops are utilized by recommending brands which combine together well, and offer samples. The type of coffee is contingent where can be brewed on the area. Proceed with java from Latin America countries if you would rather coffee which has a mild taste. You ought to drink coffee from Asian or African nations, if you enjoy those who have an exotic flavor. Now that you’re finished with this article, you ought to have a new understanding of all and java that you can be offered by it. There’s more to coffee than simply a means to get a caffeine. Together with the information that you have just read, then you can get the most.
Dog Foods in Bangladesh: Easier Way to Find
Have Queries on dog foods in Bangladesh? Read This Beneficial Piece Having a puppy can bring a whole lot of happiness but this isn’t true of each puppy. To get the most from your relationship with your puppy, you have to devote just a little time learning about dog possession. These ideas will help you be an educated pet owner. It costs a less deal of money to have a dog foods in Bangladesh. Health care and quality pet food may cost between 9000-10000 Taka annually.
Getting right into a vet when you’ve got an emergency may cost quite a little money, sometimes in the thousands, which means you can need health insurance. Look at teaching your puppy hand signals. Training and consistency are crucial to teaching a puppy such commands that are non-verbal. Owners get frustrated and hotel back to orders, however a dog ought to comprehend both. Consider using verbal commands once the puppy is out of sight stove, however when up use the hand signs. There are methods to train a dog.
The ideal way would be to reinforce behaviours that are positive with treats and care. Behavior ought to be managed using a disapproving and stern voice as the creature. Whenever you’re working to teach your dog new tricks, you should be patient. Dogs that are various will understand things. If your puppy is not picking out a new suggestion straight away, give him time. You could try altering your teaching process. Your pet may respond to another approach. If your dog gnawing and is teething whatsoever, purchase him a pleasure chew toy and keep it. Does this provide a great alternate to him but the cold can help to make his teeth feel better. Many dogs that are younger gnaw from necessity, not manners. Not everybody is proficient at training dog foods in Bangladesh and planned. Rather than beating yourself up on it, then get in touch. Because they have experience it might be more easy to allow yours to be trained by them. Do not attempt forcing anything. If you have them a treat and they are not considering it, do not force them to eat it. Whenever you’ve got a puppy, get to know his own preferences. Create your own dog snacks to supply all the healthiest to your pet treats.
Rather, look at just how energetic his demeanor, in addition to your puppy is and desire. These may be good ways to know your pet’s well being is. Assess a puppy’s temperature rectally. If you are thinking of introducing trick commands be certain that you have covered each of the essential commands, like sit, sit down, come, and stay. Acquiring a pet is valuable though trick orders are enjoyable and enjoyable. Possessing a puppy “remain” when requested will be more satisfying than with a puppy “play dead.” There are many things necessary to be. There’s more to this than simply choosing the pup. Owning a dog requires a person. Have the expertise by following the advice with your pet.
Truth About Minerals And Vitamins In General?
Just how much can you know about minerals and vitamins? Would you know which ones are significant, and which ones you will need for good health? Can you identify? Keep reading should you will need some help purchasing for all these nutritional supplements.
Rather than choosing a multivitamin, it’s most likely ideal for you to add that if you’re lacking a vitamin. The majority of the time that the amount of vitamins isn’t quite as large as we desire, when there are many minerals and vitamins in those pills. Purchasing a vitamin could be successful.
People that are needing supplemental minerals and vitamins with consuming the pills since they are sometimes high and, in all honesty , terrible , only struggle tasting. Drinking water which includes minerals and vitamins added. This enables you adding to your water consumption in addition to to find some.
Have you ever are worried about keeping the health of the mind or been having difficulty with your vision? Consider taking vitamins like Omega-3, E, C, and Zink. Not only can these help encourage eye care that is decent, they also help in different facets of keeping a wholesome way of life.
To raise the body’s resiliency, consider taking flaxseed oil and garlic. Both of these will decrease inflammation. They are also able to protect you. You will find oil combinations of both which are proven to assist the joints, together with bettering heart and brain health.
Be certain that to select your beverages. Attempt and avoid drinking a great deal of pop, tea, or coffee. These drinks have caffeine, which may help keep the body from absorbing certain vitamins and minerals. They can cause secretion of vitamins to raise .
Consult your physician to give you a physical examination to test for nutrient and vitamin deficiencies. It’s the initial step in deciding which nutritional supplements you may need more.
Magnesium is essential for over 300 chemical responses within the human body. Foods include magnesium, such as whole grains and beans, nuts, fruits. This vitamin is used as a treatment for ADHD, elevated cholesterol, migraines, fatigue, PMS and multiple sclerosis. Magnesium may also be applied to accelerate healing.
Believe it or not, choosing advantage of a vitamin isn’t beneficial and can be detrimental. Based upon the vitamin, substantial quantities lead to problems and may have adverse results. Vitamin D, vitamin D, vitamin A, and iron have to be obtained together with not more and the daily allowance.
Attempt to eat as quickly as you can, even though it costs extra money. Take vitamins regularly to make certain that you can maintain fat and your system moving .
Include manganese on your diet plan. Also the formation of bones as well as the procedure for curing wounds may be aided by manganese. Additionally, it will enable you to metabolize carbohydrates, cholesterol, and protein. This material are available in green and black teas, whole grains, legumes, legumes and lentils. If you would like a simple means of finding the nutrient you can get nutritional supplements.
Very low iron might be leaving you feeling lethargic if you’re a girl who menstruates. As many as 15 percent of girls are reduced iron. Make sure of being analyzed to make sure when they are not, and that your iron levels are good to talk, receive a nutritional supplement.
Divide it whenever you’re taking over 500mg of calcium each day. One dose may overwhelm you entire body, which means that you do absorb. Splitting up this with supper and breakfast guarantees you get.
Eat. You also can diminish the vitamins if you cook. Steaming is the ideal approach to keep nutrients and fruits. Although flash products keep their own vitamin content, you still ought to avoid overcooking.
If you’re finding it issue to acquire the fruit and vegetable nutrition daily you want, consider including a. There are various great options for activity levels, many ages and health ailments. It is possible to find the nutrition you need once you don’t eat correctly.
Everybody who resides in a climate necessitates vitamin D? Not correct! The time at the sun, in reality, the paler your own skin you want to obtain an adequate quantity of vitamin D. Have your doctor examine you if you would like to be certain and find a supplement in the event that you need one.
Take care when a health care provider prescribed taking vitamins to drugs you. There’s a possibility that they create some unwanted effects and could not interact. Prior to taking any supplements that are new, you ought to do your research and then ask with your doctor.
Finding the proper vitamins and minerals isn’t quite as simple as you could think, because you may see. The information that is perfect could make this job a whole lot easier. Next time that you go searching for nutritional supplements, keep these hints in mind. They’ll help you discover exactly what you require.
Build A Strong Fitness Plan in BD With The Assistance Of These Suggestions
So a lot of individuals have fantasies and goals as soon as it comes to fitness plan in BD. It is sad to be aware that people do not reach those items. The item below provides some techniques. Be sure to bend your elbows as you’re walking if you are someone who enjoys to walk to your everyday dose of exercise. Doing so will make your arms swing and consequently your legs’ll transfer quicker. Will you complete your work out or move farther, but you will burn calories as you’re doing this!
Do not be reluctant to request help. Go right ahead, if you do not find out how to use a system and ask. Knowing how to utilize the aerobic and strength building machines can provide you the confidence. The more comfortable you’re, the more inclined you should maintain your workouts. By not employing the club the guilt you may feel will get one to go. If you’re able to motivate yourself to visit the fitness center for fitness plan in BD on your own do not do so. This approach is intended as a last-ditch work. This helps to keep your airways open rather than shutting off them because you would in the event you were hunched over. Keep the eyes on the target forward and it’ll clean in almost no time. A fantastic way to get healthy would be to pick up a workout DVDs and pop them. The terrific thing about these is that you’re able to go at your own rate.
It’s possible to pause the DVD when you are feeling exhausted, unlike in a class. Shoes are extremely valuable to your workouts. Finding shoes that fit will earn a huge difference. Move late in the day when you search for shoes. Your feet will be at their greatest at the time. You ought to have half of an inch before your toe that is biggest. Be realistic with your goals and recognize that they don’t need to burden associated. Create a wish to work just two times every week, or to create it once each week. Goals are simpler to attain than ones that are large and they’ll keep you inspired as you get accustomed to a new patterns. Ensure that you’re using the forms when you are exercising. You are just cheating yourself, if you attempt to cut corners.
Corners means you are not likely to get the advantage of your workout. But also you placing your physical fitness goals and risk injuring yourself. Watch to your club offers. This opportunity can’t just provide you with the help you will need to reach the fitness level you need, but also provides you the chance to do it. A idea that will assist you get physically healthy would be to test your hand. Kayaking is very good because you may burn a whole lot of calories at a setting that is gorgeous. You’re able to take your kayak to the lake or perhaps on the sea if you are good. You move longer distances then when you begun and need to develop increasingly more when you operate. 1 week you ought to attempt to provide your body a break and opportunity to recover by running half the space and of the rate. Don’t forget about the muscles that you can not see!
A number of the muscles don’t normally get a workout, because they’re hidden. To repair this, closely suck on your belly in and maintain it for just as long as possible, many times every day. This can help to give you a flatter abdomen. Avoid if you don’t absolutely need to, using grips. Narrow grips are among the causes of tendinitis at a setting for fitness plan in BD . They could lead to issues and wrist, in addition to other injuries. They are sometimes tricky to work with and trigger problems steer clear! Be certain that you log your progress. You ought to be counting the number of reps you’re doing for every set and the number of places you’re performing. This helps to ensure that you just show how much you’ve improved.
Though you take a close look at the log, you ought to be moving up in places and repeats. When you’re exercising your own biceps always pay attention. This is critical because you are able to strain muscles. You need to extend wrists backward a little, and maintain it, to do it correctly. Release and go back which you have been in. This could enable you to build muscle. Utilizing guidance that is sufficient, you can reach your exercise objectives. It’s possible, although it might not be simple. The majority of the matters in life worth owning taking fitness plan in BD and effort is no exception. Employing the advice that exists within the following article, you’ll be on the course towards wellness.
Jewelry in Bangladesh: Best Tips to Follow to Look Considerate
Jewelry can make you seem more appealing. Jewelry in Bangladesh to someone makes you look considerate. However, are you aware a terminology is behind jewelry? Something is meant by a stone’s color, and what type of jewelry you offer or wear conveys a message. Following Are a Few Tips on jewelry A wonderful spot to purchase any kind of jewelry in Bangladesh is Walibazar. Walibazar is an market that acts as a gateway. It is possible to buy style vintage and fine jewelry. Walibazar will be able to let you to get the best prices and purchase jewelry which has been considered manufactured or uncommon. Jewelry for any event. Giving jewelry leaves a long-lasting impression about the receiver. You always have the option to add a personal touch with the jewelry piece engraved with a message or include a charm of fantastic importance. Jewelry in Bangladesh supplied as a gift produces a gesture that is loving.
Do so when you decide to create a jewelry purchase for a present! When someone will not enjoy what you select, you don’t know, and it is a whole lot simpler to take them with you once you return the item to pick something that they enjoy out. When packing for a holiday, planning your jewelry is equally as important as organizing your own outfits. Because you organize your outfits can not take your jewelry box and think of what jewelry you are going to have the ability to use with outfits. Never package some jewelry that you can not bear to drop when assessing your luggage. Wear it if you can not live without it or abandon it. You will need to acquire proof in the event you get any diamond within a carat. Any diamond included should include a diamond grading report. This ought to be performed through an independent stone grader and the accounts must include. Take measures to reduce the amount of times which you need to wash your jewelry. Put your jewelry on after you apply cosmetics and cologne when getting dressed. From leaving a picture in your own 15, this will avoid the residue of those products.
Remember to remove your jewelry in Bangladesh before cleaning up and doing housework. Do not count out gemstones in regards to price and quality. These jewels, that can be made in a laboratory, appear like the true thing. Just take this as you look for your bit of jewelry than spending exorbitant sums of money to get a stone, elect for an stone. The money saved onto the rock could proceed toward a higher-quality or more complicated alloy, for example platinum. Utilize jewelry at a bold color to select an accent color on your own outfit. Suit your necklace, bracelets or earrings into a color if you’re wearing a skirt with a colored, plaid or floral print. This really is a fantastic way to add color to an ensemble that is otherwise dark, and it may pull your look. To maintain jewelry in Bangladesh secure, avoid placing it all. Nothing says, “Come catch me, I’m full of pricey stuff!”.To thieves really enjoy a jewelry box that is exhibited. Make creative if you want access than a security deposit box permits, and also a wall protected is not a choice and conceal your jewelry inside objects to be touched by burglars. Containers could be hollow out a novel to make a compartment, be tucked within diaper pails or plant pots, or put a case! You have to think as a thief. Diamonds are the best friend of a girl and they do require attention to maintain them beautiful, though they are among the minerals. The best would be 1 part ammonia to six parts water that is implemented using a foul-smelling brush.
You also use a cloth to wash, and then rinse with water. Sparkling diamonds will be the final result. Consider pearl jewelry. Pearl jewelry gives a appearance that is classy, and it’s comparatively cheap. Do not buy pearls, that do carry a price tag. Look for pearls; you also need to discover ones which aren’t murky or dull looking and appear shiny. Think about visiting a breeder that you are inclined to be offered a product that is fake. You ought to take particular care when cleaning it out, should you wear style jewelry in Bangladesh. Soaking it into water or jewelry cleaning goods could lead to damaging a bit of the jewelry since consumer’s cement is used in the production of style jewelry.
Pat dry and then the very best method to fashion jewelry would be to wash it. These hints should help you to get the absolute most from your own jewelry! The kind is vital. By making the proper decisions, you may convey the message concerning feelings or your own character. Jewelry in Bangladesh is similar to a speech that is coded, and you can learn how to utilize it.
Cat Maintenance in Bangladesh : Best way to follow
There is nothing like having a furry friend. There is a particular one which has warmed the hearts of pet owners, although there are a number of types of pets. Cat maintenance in Bangladesh are wonderful time pass experience for your house. If you would like to look after you, read this article for tips. Maintain a fresh litter box. Much like you, a cat will not use. Locate a quiet area that the box may remain in, unless absolutely needed, and do not transfer it. Scoop solids a few time daily outside. Be certain wash it using a detergent, you ditch the box, and then refill it after per week. Receive a water fountains. Cats are more prone to dehydration, also water that is conducting induce them to drink. It’s since from the wild water is likely to be polluted than a pool, an habit that’s developed. Your pet will drink, and also will love the water more. Realize that cats do not pant. It’s a indication of difficulty while cat maintenance in Bangladesh. Your cat could be in or anxious distress. Rapid breathing is a indication of stress or pain. Make certain to speak to your vet immediately if your cat begins panting. That you wish to carry them immediately, particularly if it’s a cat or kitty, if you got your kitty. Kittens are born with drugs and also require shots and germs to eliminate them. Infections can be carried by cats. That is the reason it’s necessary to get them checked out. If you wish to communicate displeasure with your 12, Use words. A brief ‘no’ will undoubtedly be recalled, even though not necessarily followed. Lots of individuals believe that cats do not hear anything, however, cats definitely understand word orders, and if you’re consistent together they’ll respond to all those orders. Look at having the cat a scratching post. Scratching is something which comes simple to cats. Do not force the cat while cat maintenance in Bangladesh. Interest him by bending a string , or by spraying on catnip spray on it. He’ll find the notion that it is there for a reason! Cats can be far more they are sometimes lifelong partners. It’s been shown that cats reduce the signs of depression, may reduce your blood pressure and assist one to stay a life. You might require a kitty, if you really feel as if something is lacking on your lifetime. Take it slow after bringing a new kitty house. It’s tempting for kids to want to perform with the brand new addition for your home. Nevertheless, the cat will be fearful. Give the cat the time also to get comfortable with everybody and to acclimate itself . Do not wait to scoop. Bacteria can develop once left filthy for a long time and it may lead to health problems for your kitty and you. So that you avoid any problems, it’s ideal to do. With the animal microchipped keep tabs on your friend. This device is implanted under the skin from the cat’s shoulder blades. The augmentation is unnoticeable and won’t make your pet any distress, although implantation will bite for a couple of seconds. This processor makes it a lot easier for creature control to find your cat when it goes missing. After it’s been opened, you ought to keep cat food. Bring it to room temperature before serving it to a cat, since it is going to smell enticing and also be less inclined to create an upset stomach. If you want, put it in the microwave for a little to heat up this. You ought to comb your pet’s hair, although it may seem for a creature. Combing the hair can help stop your cat from licking fur that is loose and constructing a furball to spit. Cats that are various drop at various prices and some need much more care than others. Clip on your cat’s toenails weekly, if at all possible. Your pet can’t waive the claws in the event the claws grow long. This causes your pet. The claws are also prevented by trimmings out of snagging clothes, carpet fibers, and fabrics. If you can’t do it, you should supply scratching articles and toys for your furry friend. By demonstrating the appropriate method to demonstrate affection safeguard your child along with your cat. Few matters are more attractive to kids in relation to a soft cat’s sight, and they may be enticed to kiss or squeeze into creature. Teach your kid to enable the animal. Tell them to use a light touch and also avoid making eye contact Many pets exist as stated before, however, few are as unique as the kitty. They are ideal for everyone trying to find a buddy that is new to occupy their property. It is no problem for you, although there’s some work connected with caring for cats. Should you make use of this article, cat maintenance in Bangladesh may be a slice of cake.
Healthy Tips for fitness : Find Fitness Center in Bangladesh
You need to get healthy, if you would like to be healthy. There’s absolutely not any way about it. Some of us are worried about preparing a fitness program, but in case you’ve got the information, it may be simpler than you might imagine. Listed below are a couple of tips to get you all started. Be accountable to your workout that you do. Consider joining a gym because paying the money makes you prone to be there and employing those resources. Set up with a buddy or two that it is possible to encourage each other, if you can not join a fitness center in Bangladesh. Being accountable to something or someone which makes you more inclined to stay together with your workouts.
A fantastic way to get healthy would be to place your progress pictures onto an online forum like bodybuilidng.com. People are going to have the ability to review the way you are performing, and will help steer you into a way that is much better. Adding pictures is a wonderful method to get inspiration.
It’s crucial to conduct this exercise correctly. Your palms will need to confront your own thighs. This may put less stress. Don’t permit your hands face the ground putting stress.
If you’re a runner be certain that you substitute your running trainers at least every 500 miles. Should youn’t replace your coaches once the bottoms have worn outside, you’ll be running at an trainer that could cause knee injuries and discomfort. A only can bring about the bottoms of the feet to be covered in crusty callouses and also blisters.
Dancing is a good way to get healthy! Switch to the radio or locate some music which you want to dance to. Listen to this beat and let your body movement in shape or any way that feels comfy. Nobody is watching, so let loose and do not feel ashamed!
To be able to realize your exercise goals you need to add resistance exercises into a workout regime. Kinds of resistance training include weights, the more exercise ball, exercise groups along with workout machines. These kinds of exercises improve your metabolism help your muscles and increase fat loss. No workout program is full without any resistance exercises.
If you’re experiencing a tough time fitting in a workout, establish a time to get in a while and then stay with it. If you just have a couple minutes to devote to it, then you may feel much better knowing that you have some exercise and stuck to your guns.
Attempt Goruck for an physical fitness challenge. You are going to have the chance to observe the websites of a town, headed by U.S. unique forces that will work the human entire body to get eight to ten hours, fifteen to twenty five kilometers. Here is the workout in fitness center in Bangladesh.
Boost your running shape by running faster for space runs. This can instruct you you can operate in form and it’ll provide you a leg workout also. It is possible to then avoid any sort of moves or jerking that may cause injuries by boosting your form.
Working on your own own fitness does not need to be dull or scary. It may be fun and exciting when you’ve got the program set up. Take advantage of these suggestions as a means to get going in your fitness center in Bangladesh. Get healthy, get satisfied, and be fit at precisely the identical time.
Easy Techniques To Boost Your Own Coffee Flavor in Bangladesh
Coffee flavor in Bangladesh begins to get rid of taste about half an hour after it is roasted. That is precisely why you ought to do whatever you can to maintain your java from getting a great deal of atmosphere. If you store your java, utilize a airtight container so that you are able to continue to keep the attribute of every cup in a top level.
People across the world wake up to a cup of Joe. It is called different things in unique areas, and there are many approaches to enjoy your cup of java. Continue reading to learn more information on methods to enjoy that brew.
If you’re drinking coffee to the caffeine content, remember that the darker a java is. This is because the sum of caffeine has been diminished while the coffee is processed to get more. People have the misconception that it’s the opposite.
For coffee flavor in Bangladesh that is far better, consider using a median. Coffee produced at a press is often flavorful and aromatic. This type of media helps a lot of the java oils go itself rather than getting trapped into a coffee kettle filter.
If you grind your own beans, then you get java filled with taste and odor in the oils. Machines provide you the choice to tinker with varying levels of fineness after grinding your beans. If you want to steer clear of appliances that are individual, find.
To get a much more flavorful and more powerful cup of java, look at investing in a media. Presses get more yummy coffee flavor in Bangladesh because the squeeze. In the coffee filter, the majority of the tastes are consumed in drip cup java machines.
If you get some java beans, place most of these away. In case you don’t own a place put the container in your freezer. You ought to grind amounts of beans enough to last you. Experience with different methods if you want tastes.
Attempt to own coffee once you awaken so that you’re energized and fresh whenever you’re likely to work. Rather than waiting till you arrive in your work, this may allow you to stay focused if you’re driving on the street and will need to be watchful at all times.
Sometimes, inadequate water would be the culprit for coffee. It’s possible to purchase a water filter to increase the quality of your water. If you would rather, you may use water or even a water purifying pitcher.
The quantity of time which your coffee is brewed by you is extremely important. Approximately 5 or 4- is, all it needs to take. The coffee ends up tasting sour should you brew for more than five minutes. Usually you get a beverage should you boil for under four minutes.
Do not be reluctant to invigorate your coffee grounds. It’s possible to add a lot of things to create such as allspice, flavors, cinnamon, nutmeg, along with other spices. You could put in a pinch following the brewing cycle, if you are terrified of incorporating a lot of. You’re going to be amazed by the taste combinations you can produce!
Ever wonder what it is like to need to have that cup of coffee? Go learn what you have been overlooking, and research the types of java available with you. Keep the hints while you go searching for, you’ve read here in mind.
BD Online Shopping Made Simple : Best Way to Shop
Your BD Online Shopping Made Simple
BD Online shopping is among the simplest and most convenient methods to locate things which you desire or want. Besides comparing the costs of different sellers, you may set up an accounts that protects your card without even needing information. When looking out the cost for a large ticket item, make sure you look at the shop reviews to determine if clients had a fantastic experience with them. It’s also a fantastic idea to consult the Better Business Bureau. You worth you and would like to make certain that the company is legitimate. Do research about the online shop you’re interested in ordering a product. If a shop doesn’t offer excellent service or merchandise, you will find some reviews listed on other websites. It’s ideal to adhere to online stores. Speak about their online stores. There are countless websites on the market, and there’s absolutely no way. Speak to the people that you know to learn who the online retailers really are, and in which they prefer to store. If you are worried about if it’s the shopping website is valid or not, do some research on it. The net may be a fantastic way to find out with websites that are various. In the event the reviews of the others appear promising, think about making a small purchase. This can enable you to try out the client service and also develop a sense of the company without needing a great deal of money. Don’t forget to comparison shop whenever you’re searching for things online. People do so when buying stores that are physical; however they do not consider it. There’s an opportunity you will lose out on a much better deal, in case you opt for the sale you visit. Whenever you’re shopping online, constantly use websites. These are websites which have taken measures to guard your information. A site that is secured will start with HTTPS rather than the normal HTTP. There’ll also be a icon on status bar or your speech. Subscribe to your favorite online shops’ newsletters. Many times online shops will ship out newsletters using discounts, special sales and prices. If you prefer to save money, you may have the ability to score some fantastic bargains on things you were planning to purchase anyway. Though your credit card information is necessary, there’s not any demand for a company to request your credit card information if you’re purchasing from these.
In reality, you need to report any company which requests for this information into this Better Business Bureau. Many businesses offer codes which could get you free shipping or a percentage but you can need to do! Do an internet search for the title of the company and ‘promo code’ to find out what it is possible to find – you can end up saving a couple bucks! The wonderful thing about BD online shopping is that you’re able to check sites out before committing to a purchase. This permits you to compare prices from other online retailers. You may discover that is less expensive on a website. When buying a product online, wait till the holidays for the lowest deals. Holidays could be large online, even for deals and sales. Sites deliver free delivery discounts, or perhaps both. Do not discount the privacy policy. A lot of individuals are now so utilized to clicking “fine” on each pop-up that they don’t even read the messages. When buying online, particularly for big purchases, it’s necessary to read the privacy policy of the site. It might appear daunting; however it’s crucial that you understand how your information is going to be safeguarded. Should you look online for shoes or clothes, type your choices by size prior to choices. It is not that entertaining discovering something you like to find that it isn’t on your dimension. By never seeing items which don’t match from the 15, ward off this nightmare. Purchase an excellent antivirus before purchasing online. Some virus like key loggers could spy on everything you can do online, even in the event that you proceed via a safe online shop. A third party may get access to your payment information in case your pc is infected. In case you have doubts on your own pc, use a one to store online. Do a little research into auction websites which operate online. Bargains are seen on these websites. In addition, shipping is generally offered by this form of site. In the event you choose, download bidding applications, don’t wish to put bids yourself and allow your applications win auctions to you. As stated in the start of the article, BD online shopping could be convenient in many ways. Rather provide BD online shopping a go. If you recall the Recommendations in this article and use them for your own experience.
Boost Your Body: nutrition health in Bangladesh
Eating is something that men and women find difficult. That is the main Problem in nutrition health in Bangladesh. Folks give all sorts of reasons to not. Within this market, a reason might be that they can not manage to eat healthier. The aforementioned article will establish that it’s likely to eat healthy. Increase the number of spices when cooking your own lower-calorie and daily foods and flavoring you utilize. This can allow you to feel satisfied without food. You will not feel as bloated as if you’re eating foods that are dull low-fat if you receive many different tastes on your meal. Hard boiled eggs are a portable and healthful protein resource. Boil and keep them on your refrigerator when on the move to carry along with you, or packing a lunch. They can allow you to feel good and are inexpensive. Protein keeps us feeling lively and full. Calcium is among the things that our bodies will need to perform. Whether you are forty-nine years old or two years older, everybody needs calcium. At younger ages, calcium assists in the construction of bones. At older ages, our bones start to deteriorate.
Create an emergency kit for occasions like these that’s full of healthy foods such as fruits, nuts and veggies. Take that along with you if you’re hungry you’ll have some thing to eat pounds and that doesn’t incorporate a push through, and where you move. It’s necessary to add when producing a smoothie to get a meal. Do not simply load a smoothie. It will be loaded by that and turn it. Utilize also a little bit of honey, tomatoes, frozen bananas along with yogurt. There is A nutrition suggestion to begin serving fish. Seafood is packed with quality nourishment. It’s an excellent source of protein, and it’s also a source of essential fatty acids. Head over to the grocery store now and stock up on some fresh fish. To make sure your thyroid gland functions include a lot of calcium in your diet plan. Iodine is a component such as thyroxine and triiodothyronine. Iodine levels that are insufficient depart your body not able to synthesize thyroid hormones, so your metabolism can’t be regulated. Include berries, eggs, legumes, and kelp. Be certain you’re receiving the kinds of meat for nutrition health in Bangladesh if you will eat meat. Going fishing that one understands are sterile could be an enjoyable approach to yield fish to supplement types diet and are free of pollutants. The fish that maintained, suspended, or could be eaten daily are a foods to supplement kinds daily diet with a nutritional alternative if you are talking about nutrition health in Bangladesh. If you are thinking about gaining muscle is to put money into nourishment. Creatine is generated in the human body and it is excellent for muscle healing. Taking creatine can make you so it but it is just water weight.
If you are savvy that you will need is a pencil and a laptop and you may begin writing what you’ve been eating. Make certain to maintain a jar of apple cider vinegar into your fridge. It is. A tbsp with honey in a cup of water, blended in salad dressing to get a healthy, or even at a glass of ice water, healthy and delicious treat. Eating healthy is possible. Actually, eating healthy could be more economical than going out to eat at fast food restaurants. Because of this, you don’t have any excuse. Make the decision to live a much healthier lifestyle on your own!
Fantastic BD Juicing Tips for Anyone
Juicing was proven to be beneficial for your diet for a while. Your heart condition, cans boost and lead to energy that is better. Take and optimize the capacity of your furry friend. Until you set them Peel citrus fruits. The peels of citrus fruits can be detrimental, give no health advantage, and can create your juice taste harsh. The advantage from fruits stems beneath the peel only in the pith, so make sure you keep that if BD juicing.
As possible Change up the fruits and veggies which you place into your juice. This is going to prevent you. As you need a selection of nutrients and vitamins, it’s better for the entire body. The more fruits and veggies you use on your juices, the more nutrients you will ingest.
At the launch of a program, create juices from fruits which you like eating. This will make sure that you appreciate the juice while getting some health advantages. You might not enjoy the juice if you get started BD juicing with fruits you have never attempted before and you are not likely to keep on producing them, which means that you won’t acquire some added benefits.
When preparing to get a juice diet, then be certain you stock a great deal of vegetables and new fruits! Normally, it requires 4.4 lbs of uncooked fruits and veggies to create only a single loaf of juice, which means you are going to want plenty. Make certain in order to don’t get tired with the old juice you receive a range of components.
Mix leafy veggies with some sweet. Vegetables could be too much that you begin with, independently and possess a taste. BD Juicing is a good opportunity to combine your foods that vegetable that is powerful flavor with something sweeter such as carrots or apples. Plain water may work.
When determining what adhere to the colours. Every colour offers nutrients that are different; you’re going to have the ability to pick the fruits and vegetables, in case you are able to learn which colours are related to which nourishment. These differences supply balanced nutrition program and a well rounded, together with a multitude of tastes.
Maintain an original inventory of washed and cut vegetables and fruits . You’re never going to use that batter in case you must run each single time that you need to create juice. By getting the produce available and prepared to use, you’ll make juicing easy and fast.
Consult your family and friends so it is possible to purchase more when they’d love to move in at farms together with you online buys in bulk and get reductions. You will be, by way of instance, sold by Apple farms bushel after bushel for prices a pound. Simply take up a few automobiles, fill out the back and discuss with everybody! They do not need to be more juicers to relish fresh produce.
Pay attention to that fruits and vegetables your juicer advocates. There are veggies and a few fruits which don’t lend themselves to juicing nicely. Bananas are a excellent illustration of this, since when inserted, they have a tendency to ditch a mix, and that’s the reason why they’re employed in smoothies. Blend these types instead of BD juicing.
After juicing Start slow. Juicing takes a while. Vegetables are carrots, celery and pineapple. And thus don’t use much of these carrots have a whole lot of sugar. Mix up. Juicing in the beginning can enable you to feel sick to your tummy. When you’re juicing your body will let you know.
If you are thinking about a raw food diet purchasing a juicer is a wonderful beginning! It comes with accessories for food processing, such as pureeing or grinding, and that means it’s possible to use it in order to create your raw food meals all. This buy will turn out to be a wonderful beginning to your new way of life!
You understand the health benefits of juicing however you will need a juicer. Researching the various kinds of juicers can allow you to select which system will fulfill your wants. You will find masticating press juicers that are guide juicers and juicers. The final result is a glass of juice although these juicers finish the process.
In regards to juicing, 1 thing which you need to bear in mind is the simple fact that however much money and work you spend in it, you’re doing something which is helpful to your wellbeing. There are other techniques you can ingestion the quantity of nutrients.
A cup of juice will probably be equal to a far bigger volume of fruit or vegetables, which means a single cup of juice can be equivalent to create more servings. As an instance, a cup of carrot juice is equal to 3 cups of diced lettuce!
1 thing which you need to remember is that the very best approach to maintain your juice out of altering color would be to add lemon juice in regards to BD juicing. That is very important because often times juice may choose a shade that may keep you from ingesting it, or the others.
Juicing is fantastic for well being, because you may see. Find out how it can be applied to your life and the information provided here in order to learn more about the area of BD juicing. There is no greater time than now.
Difference between BD Noodles and Pasta
BD Noodles and Pasta have a tendency to use wheat whilst wheat germ is the durum number that grows in the Mediterranean area. Noodles are given a color, somewhat smoother by softer wheat whilst durum wheat offers a strong texture a golden color along with a bite to pasta. Additionally, sodium is normally contained by noodles, inserted assist bind and also to create the protein that is milder the dough, whereas pasta is. This usually means that noodles are cooked with no demand for salt. BD Noodles and Pasta were served at a cold or warm seasonal broth. Nowadays blend cuisine is now offering all kinds of new strategies to prepare sausage. However, the very significant different is the way they’re created: wheat dough is usually extruded, similar to squeezing a cigar tube, noodles have been made into the “roll-and-cut” process. This procedure is the same as that employed by men and women in noodle stores and their houses. By adding water to ground yogurt, it starts. The salt content is important to scatter the dough together and also to be certain that the noodles remain fresh. The bread is needed, then permitted to rest for a time to reach the perfect consistency. It’s then passed to form sheets of different thicknesses. The roller includes a cutter which can be corrected to decrease the dough into thin or a thick soba and udon noodles.
The long strands put to a room and are sliced into spans. The noodles have been cut and packaged after drying for at least half an hour in room temperature. The process takes four times as long as the process, which may be performed in one working day. The benefits of slow manufacturing will be currently providing the flavour and digestibility. They may be used in a full assortment of Western and Asian dishes, such as piping hot peppers in summer salads, satisfyingly fries, along with broth. The range comprises three kinds of also three Kinds of nutty buckwheat noodles, and silky textured udon pasta noodles BD Noodles and Pasta differ because of the sort of processing required and also their ingredients, Kaminska states.
Noodles are made out of flour milled from wheat. Steak is processed out of durum semolina, which is more compared to flour that was normal. That gap isn’t always so cut and dried. “In certain markets, chips will make use of common wheat for pasta because durum is really pricey,” states Kaminska. “But at a higher-end marketplace for example Italy, you will find regulations which need pasta to be manufactured of 100 percent durum.” Additionally, particular markets like Japan are starting to utilize durum because they enjoy the colour that the flour supplies, ” she states. Salt is a necessity in the manufacturing stage, although there are formulas for creating an assortment of noodles. Noodles experience a “sheeting” procedure where soup is passed via a set of rollers to generate a flat sheet that’s delivered via a filler to generate person noodle strands.
Pasta, on the other hand, entails mixing durum semolina using water to form or die to create shapes like lasagna, spaghetti or macaroni. “Pasta is also frequently sold as a sterile product in the container and is ordinarily eaten hot either by baking or boiling it,” Kaminska states. Where the gap between the two might be discovered is through texture and taste, she states. Quality pasta includes an “al dente” feel where it’s gentle on the exterior but company during its center. “For noodles, so you do not normally need that, based on what market you are in and also what area of Asia. As an example types differ between southern and northern China. In terms of the taste difference noodles vary based on the sort of salt and the way they’re processed, ” she states. Most pasta products possess a flavour that is uniform. “The actual distinguishing factor with pasta would be to what degree that the al dente texture stays up in cooking and also just how nicely sauce adheres to it.” Pasta is targeted towards North American and European markets, while goods are somewhat more for markets, states Kaminska. You locate them and may visit any nation on the planet. In Italy, called the pasta funding, in previous years you’d never observe an immediate noodle product to the container, but today you’ll discover entire sections from the grocery shop.” Regardless of the similarities, BD Noodles and Pasta share a history that is lengthy. Their appeal to a lot of generations of appetites reveals no indication of slowing into the near future.