Description

Chin Up Ring, Silver

It’s also worth noting that the distance of the ring apart will determine the difficulty and targeted muscle area also.
The greater the distance between the rings, the wider the grip, which focuses effort on the lat muscles, whilst a narrower grip works the middle back.
Whilst a bar or pull-up station will lock your hands in place and limit shoulder mobility, using gymnastic rings for pull-ups will exploit the free movement of the rings and makes the motion more natural and kinder on the joints.
Many people find that they can achieve more repetitions using rings for pull-ups rather than a fixed bar.
Some people who have previously injured their shoulders and find it difficult to do standard pull-ups find that they can use rings to do the exercise.
The standard, static pull-up is an incredibly effective bodyweight exercise and the ring Chin-up even more so.
It’s one of the best exercises to build upper-body strength and muscular definition and is a fundamental human movement.
Many people buy fitness rings primarily for pull-ups, which have many benefits over using a standard static pull-up bar.
During a ring pull-up, you will usually find that the rings rotate and your hand position can change from more of an overhand,
pull-up style grip into an underhand chin-up position. Whatever feels most natural and enables you to safely complete full-range repetitions is recommended,
but hand position will call different muscles into play. When palms are facing you (the chin-up) it targets the biceps and lats more, whilst palms away from you (the pull-up) will focus more upon upper back muscles.

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